Sushi


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I ate, I liked it, I wanted to try it and now it's ready, I did this one too!

  • was Nori
  • 300 g of rice
  • salt
  • 1 teaspoon sugar
  • 2 tablespoons vinegar
  • boiled carrot 2-3 pcs (if smaller)
  • cucumber
  • salmon file

Servings: -

Preparation time: less than 30 minutes

Sushi RECIPE PREPARATION:

I boiled the rice with a little salt. When the beans are boiled, add the sugar, vinegar and mix well, leave to cool. In another bowl put the carrot to boil. Leave to cool and then cut into slices with the cucumber.

Take a bamboo stand, put the sheet of clouds, rice on its entire surface and at one end put the salmon, cucumber and carrot, all cut into slices. Run as tight as possible.

Serve with soy sauce (whoabi has it!)

my source of inspiration: Dana Retetegg


Ingredients Sushi

1 serving of sushi rice (prepared according to the instructions here)
300 gr salmon fillet (or other fish)
wasabi
ginger in brine
soy sauce

Pieces: approx. 24 (6 small portions)

Preparation Sushi

  1. Take a nice piece of salmon fillet, clean the skin if necessary and cut thin slices, as beautiful as possible. I cut the fillet diagonally because that's how I thought it was easier to bite out of it. The most unsuccessful corners, edges and pieces are not used for this kind of sushi. If you find bones, remove them.
  2. Put cold water in a bowl. As long as you form sushi, you must have wet and cold hands so that the rice does not stick to your hands.
  3. Wet your hands and take as much rice as possible in the palm of your hand. Squeeze it in your hand to give it the shape of a roll. Do not hold back, tighten the rice well to make it as compact as possible.
  4. Take a slice of salmon and grease it on one side with a drop of wasabi (be careful! Wasabi is spicy!). Place the rice roll formed over the salmon. Squeeze well in the palm of your hand for 10 seconds until the two pieces stick together.
  5. Place the sushi with the salmon face up on a plate.
  6. Repeat until you finish the salmon.
  7. Sushi is served with wasabi, pickled ginger and soy sauce.

2. Cut slices diagonally

4. Grease the salmon with wasabi

5. Place the rice roll over the salmon


Sushi for diabetics

If we still started Japanese food recipes, let's continue with sushi for diabetics. You will be pleasantly surprised by the taste of the sushi recipe for diabetics and you will definitely prepare this type of food every time you have the opportunity.

Recipes for diabetics will present below the necessary ingredients, how to prepare and the nutritional values ​​for the sushi recipe for diabetics.

Number of servings: two.

Preparation time: ten minutes.

Cooking time: ten minutes.

Cooling time: twenty minutes.

Total time: forty minutes.

Ingredients needed for the sushi recipe for diabetics:

For rice:

  • 300 grams of cauliflower
  • a tablespoon of olive oil
  • half a tablespoon of apple cider vinegar
  • two tablespoons and a half cream cheese
  • half a tablespoon of white sesame seeds.

For the filling:

  • 100 grams of cucumber, seedless
  • 50 grams of green or red bell pepper
  • 100 grams of thinly sliced ​​avocado
  • two sheets of clouds.

How to prepare sushi recipe for diabetics:

  1. Put the cauliflower bunches in a mincer and grind them until they resemble the texture of the rice grain.
  2. Put a tablespoon of oil in a non-stick pan, let the oil heat up and sauté the chopped cauliflower at low to medium temperature for 5 & # 8211 6 minutes or until al dente.
  3. Remove the cauliflower from the pan, place it on a plate and let it cool.
  4. Prepare the vegetables. Cut the cucumber and pepper into thin slices, remove the seeds. Cut the avocado into thin slices.
  5. Fry the sesame seeds in a pan over low heat for 4 to 5 minutes or until golden, then allow to cool.
  6. After the cauliflower has cooled, mix it with cream cheese, apple cider vinegar and sesame seeds. Mix well until smooth.
  7. Put the sheets of clouds on a bamboo mat. Add the cauliflower mixture, cream cheese, apple cider vinegar and sesame seeds over the cloud leaves, keeping one centimeter free around them (as in the picture below).
  8. Place the vegetables (peppers, cucumbers, avocados) and salmon cut according to preference on top.
  9. When you have all the filling in place, roll it with the help of the bamboo mat.
  10. Seal the free parts using a little water.
  11. Then cut the rolls into equal parts with a sharp knife.

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Sushi Vegan | How to make sushi in less than 30 minutes!

Home »Recipes» Sushi Vegan | How to make sushi in less than 30 minutes!

Discover how to prepare vegan sushi easily and quickly, in less than 30 minutes!

I finally had the courage to make vegan sushi at home and it was to my surprise easier than I expected! Special rice for sushi and Nori seaweed leaves are the essential ingredients, otherwise the recipe is quite flexible.

I didn't even have a special sushi mat, so I improvised and used a napkin. It worked very well. & # 128578

It took me about 30 minutes to make this recipe because I used an adapted, fail-proof method to boil the rice. Simply use a 2: 1 ratio for water-rice. This means that for 1 cup of rice for sushi you will use 2 cups of water. When the water boils, let the rice boil for only about 10 minutes and turn off the heat. Cover the pot with a lid and let it swell. This way you don't risk burning it and you don't have to wait to watch it and mix it non-stop.

You can use any kind of vegetables. In the recipe below I gave you some options, but this time I made vegan sushi only with avocado, bell pepper, tomato and salad.

You can serve this vegan sushi recipe with soy sauce mixed with sesame oil. I love sesame oil and I started using it very often! You will see why after trying it. & # 128578 Wasabi paste and pickled ginger are optional.

If you want, you can also try the lacto-vegetarian version of sushi, using cream cheese spread evenly over the rice. I saw that this variant of sushi recipe in restaurants is quite popular.

The general rule is to be creative! & # 128578 Use any other ingredients you want for the filling. I'm thinking of trying to make sushi with mushrooms and smoked tofu. & # 128578


Ingredients for the filling

1. Wash the rice well, then soak for 30 minutes. In a pot with a lid, put the rice to boil, bring to a boil over high heat, and when it starts to boil, leave it on low heat and cook for another 15 minutes.

2. Turn off the heat and let the rice soften for 15 minutes. Remove the rice and season with vinegar previously mixed with sugar and salt.

3. On a sheet of seaweed, spread a layer of cold rice of maximum 3-4 mm, place strips of fish, cucumber and capsicum, then roll as tightly as possible with a bamboo roll.

4. When all the rolls are ready, cut into 2 cm pieces. Serve with wasabi, soy sauce and ginger.

Chef Doru Serban's trick

When preparing the sushi, in order not to stick the rice on your hands, moisten your fingers a little in cold water, and to cut the maki perfectly, wipe the knife after each piece.


How do we prepare rice for this much-loved dish?

Rice is one of the most important components in the bowl of sushi recipe. For this reason you definitely need special rice for sushi. You can find it in supermarkets, in the district with Chinese products. Fortunately, its preparation is simple and easy and you can find it in the video recipe. To give it a taste, season it with rice vinegar mixed with sugar and salt. These 3 ingredients are very important and you cannot omit or replace them. The sugar together with the vinegar and the salt give the characteristic taste to the preparation, so it is very important to put it. Of course you can easily reduce the amount, but from my point of view it is enough for the taste to be balanced.

In addition to rice, I also put sushi and vegetables in the bowl recipe - cucumbers, carrots, radishes, avocados and green onions. I also added choose clouds and, of course, pickled ginger. I love pickled ginger in sushi and I can't help but use it. And you can also find it in the district with Asian products. Obviously you can put whatever you want in the bowl, any vegetables you like. I preferred to focus on the ones we usually find in sushi. I want to tell you that it is incredibly tasty, fragrant and I assure you that you will have a great time with it. For another delicious tuna recipe, I recommend you try the tuna with baked broccoli. It's super easy to prepare and incredibly tasty!


How do we prepare rice for this much-loved dish?

Rice is one of the most important components in the bowl of sushi recipe. For this reason you definitely need special rice for sushi. You can find it in supermarkets, in the district with Chinese products. Fortunately, its preparation is simple and easy and you can find it in the video recipe. To give it a taste, season it with rice vinegar mixed with sugar and salt. These 3 ingredients are very important and you cannot omit or replace them. The sugar together with the vinegar and the salt give the characteristic taste to the preparation, so it is very important to put it. Of course you can easily reduce the amount, but from my point of view it is enough for the taste to be balanced.

In addition to rice, I also put sushi and vegetables in the bowl recipe - cucumbers, carrots, radishes, avocados and green onions. I also added choose clouds and, of course, pickled ginger. I love pickled ginger in sushi and I can't help but use it. And you can also find it in the district with Asian products. Obviously you can put whatever you want in the bowl, any vegetables you like. I preferred to focus on the ones we usually find in sushi. I want to tell you that it is incredibly tasty, fragrant and I assure you that you will have a great time with it. For another delicious tuna recipe, I recommend you try the tuna with baked broccoli. It's super easy to prepare and incredibly tasty!


How do we prepare rice for this much-loved dish?

Rice is one of the most important components in the bowl of sushi recipe. For this reason you definitely need special rice for sushi. You can find it in supermarkets, in the district with Chinese products. Fortunately, its preparation is simple and easy and you can find it in the video recipe. To give it a taste, season it with rice vinegar mixed with sugar and salt. These 3 ingredients are very important and you cannot omit or replace them. The sugar together with the vinegar and the salt give the characteristic taste to the preparation, so it is very important to put it. Of course you can easily reduce the amount, but from my point of view it is enough for the taste to be balanced.

In addition to rice, I also put sushi and vegetables in the bowl recipe - cucumbers, carrots, radishes, avocados and green onions. I also added choose clouds and, of course, pickled ginger. I love pickled ginger in sushi and I can't help but use it. And you can also find it in the district with Asian products. Obviously you can put whatever you want in the bowl, any vegetables you like. I preferred to focus on the ones we usually find in sushi. I want to tell you that it is incredibly tasty, fragrant and I assure you that you will have a great time with it. For another delicious tuna recipe, I recommend you try the tuna with baked broccoli. It's super easy to prepare and incredibly tasty!


What Is Sushi

A delicious combination of rice, raw or cooked fish, vegetables and seaweed, in line with the reputation of healthy eating, sushi has appeared in recent years and in our nutrition. Sushi recipes can be purchased from the internet or from cookbooks, but sushi restaurants are by far the most popular. So is eating sushi beneficial or not for our health?

The basic recipe includes: rice, fish (often raw), rice vinegar, wasabi, sometimes seaweed (clouds) to which soy sauce and ginger are added.

Here are some dietary qualities of each ingredient:

Rice: contains carbohydrates, albumin in the form of essential amino acids, vitamins and minerals such as iron, calcium, potassium, phosphorus. It is also very important that rice being a food with low glycemic index, used successfully in diets brings great health benefits.

Raw fish: brings a protein intake. The richness of fish in Omega 3 essential fatty acids (especially fatty fish) make sushi an ally in preventing cardiovascular disease. In addition, fish is rich in minerals such as iron, selenium, zinc. Being eaten raw, it retains almost all these qualities.

Wasabi: In addition to its richness in vitamin C, wasabi also contains calcium, has antioxidant properties and plays a role in preventing cardiovascular disease and cancer. In addition, it provides good protection against cavities, has antiseptic properties that justify the association with raw fish.

Soy sauce: pay attention to the salt content, contraindicated in some diets.

Algae (clouds): are rich in fiber, minerals and protein. It also contains phytosterols which play an important role in the body by keeping cholesterol levels as low as possible.

Ginger: has antioxidant, anti-inflammatory qualities and facilitates digestion.


What Is Sushi

A delicious combination of rice, raw or cooked fish, vegetables and seaweed, in line with the reputation of healthy eating, sushi has appeared in recent years and in our nutrition. Sushi recipes can be purchased from the internet or from cookbooks, but sushi restaurants are by far the most popular. So is eating sushi beneficial for our health or not?

The basic recipe includes: rice, fish (often raw), rice vinegar, wasabi, sometimes seaweed (clouds) to which soy sauce and ginger are added.

Here are some dietary qualities of each ingredient:

Rice: contains carbohydrates, albumin in the form of essential amino acids, vitamins and minerals such as iron, calcium, potassium, phosphorus. It is also very important that rice being a food with low glycemic index, used successfully in diets brings great health benefits.

Raw fish: brings a protein intake. The richness of fish in Omega 3 essential fatty acids (especially fatty fish) make sushi an ally in preventing cardiovascular disease. In addition, fish is rich in minerals such as iron, selenium, zinc. Being eaten raw, it retains almost all these qualities.

Wasabi: In addition to its richness in vitamin C, wasabi also contains calcium, has antioxidant properties and plays a role in preventing cardiovascular disease and cancer. In addition, it provides good protection against cavities, has antiseptic properties that justify the association with raw fish.

Soy sauce: pay attention to the salt content, contraindicated in some diets.

Algae (clouds): are rich in fiber, minerals and protein. It also contains phytosterols which play an important role in the body by keeping cholesterol levels as low as possible.

Ginger: has antioxidant, anti-inflammatory qualities and facilitates digestion.


Simple sushi

KIDS the writing in bold is for you. ADULTS the rest is for you. TO MAKE SUSHI ROLLS: Pat out some rice. Lay a nori sheet on the mat, shiny-side down. Dip your hands in the vinegared water, then pat handfuls of rice on top in a 1cm thick layer, leaving the furthest edge from you clear.

Spread over some Japanese mayonnaise. Use a spoon to spread out a thin layer of mayonnaise down the middle of the rice.

Add the filling. Get your child to top the mayonnaise with a line of their favorite fillings - here we’ve used tuna and cucumber.

Roll it up. Lift the edge of the mat over the rice, applying a little pressure to keep everything in a tight roll.

Stick down the sides like a stamp. When you get to the edge without any rice, brush with a little water and continue to roll into a tight roll.

Wrap in cling film. Remove the mat and roll tightly in cling film before a grown-up cuts the sushi into thick slices, then unravel the cling film.

TO MAKE PRESSED SUSHI: Layer over some smoked salmon. Line a loaf tin with cling film, then place a thin layer of smoked salmon inside on top of the cling film.

Cover with rice and press down. Press about 3cm of rice over the fish, fold the cling film over and press down as much as you can, using another tin if you have one.

Tip it out like a sandcastle. Turn block of sushi onto a chopping board. Get a grown-up to cut into fingers, then remove the cling film.

TO MAKE SUSHI BALLS: Choose your topping. Get a small square of cling film and place a topping, like half a prawn or a small piece of smoked salmon, on it. Use damp hands to roll walnut-sized balls of rice and place on the topping.

Make into tight balls. Bring the corners of the cling film together and tighten into balls by twisting it up, then unwrap and serve.


Video: A Day In The Life Of A Sushi Master Tasty (May 2022).