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Effective remedy for cough relief

Effective remedy for cough relief

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This is the sensational discovery I've made these days since I caught a cold (although maybe it was better if I discovered America: D).
Soothes cough on a date ... it can be repeated whenever necessary. to have a cure as I have :)

  • 1/2 lemon (juice only),
  • two tablespoons coconut butter,
  • a piece of grated ginger (as big as a fingertip),
  • 3 tablespoons wild honey

Servings: -

Preparation time: less than 15 minutes

RECIPE PREPARATION Effective remedy for cough relief:

Mix lemon juice with grated ginger on a fine grater, add honey, then coconut butter and mix to blend.

Take one teaspoon of the composition and swallow slowly. The cough will calm down immediately. It can be repeated whenever necessary .... Good health!

Important! Before using this cough remedy…

Although this cough remedy is effective, in some cases it is not recommended. Avoid drinking it if you have intestinal diseases, such as Crohn's disease and irritable bowel syndrome.

You should also go to the doctor if you are pregnant, breastfeeding or undergoing any medical treatment. Do not consume more than the indicated amount, as excessive intake can be harmful.

And of course: If in doubt, see a doctor before drinking this tea. If the cough persists over time, you should go to the doctor's office for the specialist to confirm that this is not a symptom of a more serious health problem.

Dry cough - natural remedies

A distinction is made between a dry cough if not accompanied by mucus or phlegm and a productive cough if sputum occurs. In case of dry cough, you should use remedies to ease the formation of phlegm to eliminate it.

If you want to quickly calm a dry cough, there are some effective natural remedies to relieve respiratory problems. And for a dry cough it manifests itself especially at night, neither the sick person can rest, nor the others near him.

BASIL & # 8211 a precious plant for NERVOUS, DIGESTIVE and RESPIRATORY diseases

Basil (Ocimum basilicum) is native to India, the Middle East and other Pacific islands. It is cultivated for thousands of years in the Mediterranean area.

It is an aromatic and medicinal plant alike. Contains essential oils (linaol, methyl cavicol), TANNINS, small amounts of cineol and others terpenes and monoterpenes.

In various systems of folk medicine, basil is considered an effective remedy for digestive disorders: flatulence, abdominal cramps, colic, constipation and indigestion. It also helps to combat the conditions of nausea and vomiting, as well as upon disposal intestinal parasites.

In India it is used as antiseptic, and in China for stimulation of blood circulation after birth and kidney problems. New moms can also consume it for increase breast milk production.

Due to its effect calming on the nervous system, basil is useful in the treatment nervous irritability, depression, anxiety and sleep disorders.

It has properties sedatives, antispasmodic, expectorantand antibacterials. It is useful in colds and flu, cough, fever, migraines, epilepsy.

It has effects diureticslight, being recommended in arthritis, rheumatism and urinary disorders.

A 1997 study showed that basil lowers blood and urine sugar levels. Consumption of this plant reduced the amount of glucose by 17 percent, causing a slight decrease in the level of cholesterol.

Consumed internally in the form of tea or used to rinse the mouth, basil can help soothe cough and sore throat.

Fresh leaves can be chewed for breath freshening or combat halitosis.

They can also be used as an insecticide, and the juice for insect bites and snake bites.

Tea is made from 2 tablespoons of fresh leaves (or 1 teaspoon of dried leaves) to 1 cup of boiling water. Leave to infuse for 15 minutes. You can drink 1-2 cups a day.

Precautions and contraindications

Due to the hypoglycaemic effect, people who have diabetes or are taking medicines to lower their blood sugar should eat basil with caution, checking their blood sugar periodically.

Source: Herbal Resource, Sweet Basil - Health Benefits and Side Effects:

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.

If the cough appeared against the background of gastroesophageal reflux disease, it is necessary to change the diet. Avoid alcohol, caffeinated beverages (coffee, green tea, black tea, energy drinks), chocolate, citrus fruits, hot foods, fried foods, industrially processed foods, mint, tomatoes and tomato sauce, onions and garlic. These foods intensify the symptoms of reflux disease.

Although it is used more often in the kitchen, thyme also has therapeutic properties. It relieves some digestive problems, but is also a good remedy for sore throat, cough and respiratory infections, due to its antibacterial, antiviral, antioxidant and anti-inflammatory properties. You can use thyme supplements in the form of syrup or thyme tea. Mix 2 teaspoons of dried thyme in a cup of hot water and let it infuse for 30 minutes.

What causes dry cough

Dry cough is most often caused by a virus. She can persist for a few weeks after the onset of a cold or flu episodeă.

Breathing hot air from heated houses a lot can also lead to throat irritation.

Other causes of dry cough:


& # 8211 gastroesophageal reflux disease

& # 8211 Post-nasal secretions caused by allergies

& # 8211 Exposure to various irritants (smoke, pollen, animal hair)

& # 8211 ACE inhibitors (eg Enalapril, Lisinopril)

& # 8211 whooping cough

Cough, cured with the most common foods in the kitchen

Based on the findings made by researchers at the Mayo Clinic, it was concluded that there are many herbal remedies that can relieve cough, which in some cases can last up to three weeks.

Most often, the cough appears as a consequence of the cold, but chronic symptoms can signal more severe conditions, in which case it is necessary to consult a doctor.

It has been shown that the bottles on the shelves of pharmacies, designed to treat cough, do not help. Studies have shown that dextromethorphan & # 8211, the most commonly used active substance in this type of medicine & # 8211, does not give better results than a placebo.

The same cannot be said about foods with therapeutic value against cough:

Very popular in Sri Lanka and North India, due to its pleasant aroma, cloves, brown & # 8211 red spices, contain, among other things, substances with antitussive action.

For example, to relieve dry irritating cough, Indians tend to suck cloves, which are actually the dry buds of a myrtle-related tree. They can be found commercially, whole or ground.

A precious medicine, spread and enjoyed with pleasure all over the world, honey covers the inside of the throat with a protective layer, helping to relieve irritation specific to colds and coughs. The antioxidant and antimicrobial effect helps fight bacterial, viral and fungal infections.

Researchers at Pennsylvania State University College of Medicine have concluded that the administration (in small amounts) of buckwheat honey before bed to children (not those under 1 year of age) with bouts of coughing during the night due to of a viral infection of the upper respiratory tract is the most effective remedy.

From the arsenal of folk medicine, ginger is a place of honor. It helps relieve irritative coughs and pain, as well as reduce fever, while sesquiterpenes in its composition fight rhinoviruses, the pathogens most commonly found in colds.

It can be used to season soups, or to make a tea, from fresh root.

Cough, cured with honey or ginger

To combat cough, garlic is a food & # 8211 medicine.

For example, therapist Chris Deatherage of Missouri recommends a combination of garlic and hydrotherapy for coughs, colds, fevers, flu, pneumonia, streptococcal pharyngitis, and fungal infections:

While patients sit in a tub of hot water for 25 minutes, which raises their body temperature to 38 & # 8211 39 degrees, they are given to drink carrot juice with echinacea and raw garlic.

In the case of very sick patients, he recommended that they take every 3 hours 3 cloves of finely chopped or crushed garlic in 150 ml. of carrot juice.

Pineapple juice

In his book "Alternative Medicine & # 8211 The Definitive Guide", Burton Goldberg states that the cough can be calmed in a short time with a remedy prepared from pineapple juice and honey.

The reason: pineapple contains bromelain, an enzyme capable of reducing inflammation and relieving the symptoms of sinusitis. The reason why honey should not be missing from the glass of pineapple juice is that it activates bromelain.

Chamomile tea

In the chemical structure of chamomile there are many compounds that fight cough, cold, flu or bronchitis.

In addition to internal tea administration, careful inhalation of the infusion steam served also brings unsuspected benefits for cough relief.

The 11 most effective natural remedies for cough

Yes, you can successfully treat cough using onions, both in the form of syrup and in the form of tea. For tea, boil onions and add half a lemon, a few mint leaves and a little honey. It is ideal to consume four cups a day. If you opt for onion syrup, you should know that it also helps to decongest the airways, but it also reduces fever and fights dry cough.

Black radish

Whether the cough that bothers you is dry or productive (with sputum), black radish is the answer to your problem. You can buy black radish syrup from natural pharmacies, but you can also prepare it at home. Cut the leaves and in the remaining hole add a few tablespoons of honey and leave to soak overnight. From the next day, you can start the administration with 3-6 teaspoons, preferably between meals.

Besides being used in combination with lemon juice or horseradish, bee honey is indicated in case of cough for its calming properties. Moreover, bee honey has the same healing power as dextromethorphan, an active ingredient used by most cough syrups. You can also mix honey with propolis tincture or black radish juice to soothe and fight coughs.

The cold season is one of the biggest enemies of the immune system, but many experts recommend horseradish as a natural antibiotic and an important source of calcium, magnesium, vitamin C. All these are effective in fighting staphylococci and streptococci but also have expectorant properties. To soothe the cough, the best method is to eat grated horseradish root, mixed with honey.

Many naturopaths agree that the best remedy for cough is lemon and honey syrup prepared at home. For example, you can mix the juice of one or two lemons with two or three teaspoons of honey. The resulting syrup has calming properties but at the same time disinfectant, but be careful not to consume anything for at least 30 minutes after administering the syrup.

Plantain leaves are known for their emollient, anti-inflammatory and antimicrobial properties, so you can rely on this plant for coughs, but the uses of plantain also extend to laryngitis, pharyngitis or colds. As a method of administration, plantain can be consumed in powder form after meals, as an infusion or as a syrup.

Mixed with baking soda, lime tea is used for gargling and can successfully treat inflamed tonsils and whooping cough. In addition, lime tea also has a mild sedative effect due to the active substances contained in linden flowers, which helps to soothe irritations caused by coughing but also to combat sleep disorders.


Ciubotica cuckoo is one of the first plants to appear in spring, and the flowers have a fragrance similar to that of freesias. For cough syrup, the roots are used, which are administered several times a day, without exceeding the dose of two, maximum three teaspoons. For sore throats, a teaspoon of powder obtained by grinding cuckoo flowers three times a day between main meals is recommended.

Pine buds

Rich in tannin and vitamin C, pine buds are the ideal natural choice for cough due to the antiseptic and expectorant properties they offer. They are also effective in the case of bronchitis, and as an administration, pine buds can be present in the form of tea or syrup.

Ginger is an effective remedy in treating asthma cough, having anti-inflammatory properties. The active substances in ginger relax the airway membrane, managing to fight and prevent coughing. Boil a few slices of ginger in water, turn off the heat, cover the container with a saucer and leave it for a few minutes. Then consume tea sweetened with honey, but also with a drop of lemon juice.

Steam inhalations

Productive cough, which produces mucus, can be relieved by steam inhalation. Take a hot steam shower in abundance and breathe abdominally while sitting in the bathroom. After you get out of the bathroom, make sure you drink a full glass of water to prevent dehydration.

Natural remedies 2021

Natural remedies for cough : Plants have been and will always be a reliable help in the natural treatment of certain health problems, and some of them are recognized for effective action in relieving cough dry and productive alike. Plantain, mallow, cuckoo, hyssop or game-velvet are just a few examples of medicinal plants that, in the form of natural food supplements treats cough and other flu-specific symptoms. Natural remedies for cough

For more details click here.

4. Lemon juice and honey

If sore throats give you big headaches during the night, remember that in your natural cough remedy kit you have a reliable ally: lemon juice and honey. You can drink this aromatic mixture right before bed, to clear the airways, clean the throat and moisturize the body.

Lemon juice and honey recipe:

  • Squeeze two lemons and mix the resulting juice with two teaspoons of honey and a little lukewarm water and drink this natural syrup.
  • It will thin your mucosa and help you a lot to expectorate.
  • Prepare several cups of lemon juice mixed with honey and keep it handy, at room temperature or in the refrigerator.