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This Rare Nutrient in Bacon Could Prevent Arthritis

This Rare Nutrient in Bacon Could Prevent Arthritis

Good news, everyone: We found another excuse to eat bacon.

Sure, it’s loaded with saturated fat and has a serving size more miniscule than any amount we’re actually eating, but it does have something we’re really psyched about: selenium. And if you haven’t heard yet, selenium’s pretty great.

It plays a pivotal role in the health of our thyroids, which regulate hormones and metabolism. It’s also been suspected to contribute to cancer prevention and contains cell-boosting antioxidants that come with a myriad of other health benefits.

Most Americans are actually deficient in this essential nutrient — a statistic we found shocking, since we were fairly sure most Americans ate copious amounts of bacon. But according to scientific evidence, we all need more of this rare mineral in our diets for the sake of our cancer risk, skin cell damage, and slowing metabolisms.

Recent research shows that selenium has another exciting benefit, as well: It can help prevent rheumatoid arthritis.

According to Arthritis Aware, an online information portal on arthritis, “The University of North Carolina has done research and several studies that have shown selenium helps relieve arthritis for sufferers.” The researchers found that selenium’s antioxidant properties aid in the production of arthritis-preventing cartilage around the bones and joints.

These cartilage stores are built up between otherwise-grating bones in normal, healthy individuals. But once a person develops painful arthritis, this cartilage wears away. The result is painful, onerous, and difficult to treat, leaving sufferers either inflicted with arthritis pain for life or spending extravagantly on joint replacement surgery. Selenium’s potential benefit is no joke: Whatever we could be doing to prevent arthritis, we should.

With nearly a fourth of U.S. adults diagnosed with rheumatoid arthritis at some point in their lives, this is a relevant revelation: We all need more bacon.

But we do acknowledge the potential drawbacks of eating bacon on your heart and levels of cholesterol. So if you’re watching your blood pressure or eat a ton of red meat already, then maybe opt for a Brazil nut or two. Just one of those heart-healthy nuts has all the selenium you need.


10 Foods to Avoid with Gallbladder Flare-Ups

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Your gallbladder is a little sac located just under your liver. When your liver produces bile, it is stored in the gallbladder. This bile helps your body to digest fats.

Normally, your gallbladder releases bile into the upper portion of the small intestine (called your duodenum) after you’ve eaten some food and the digestive process has started. If your gallbladder senses there are fats to break down, it releases even more bile.

Most foods will not trigger gallbladder flare-ups, but occasionally the organ becomes inflamed. When it does, it’s most likely due to gallstones blocking the pathway (or duct) to the liver, which leads to difficulty with fat digestion. Pain can develop when eating fatty foods because they are not exposed to adequate amounts of bile required for digestion.

If you feel pain in the right side of your abdomen, just below your liver, it’s likely your gallbladder.

Gallstones are little hardened deposits of digestive fluid. They range in size from about a grain of sand to a golf ball, and pain levels are usually influenced by the size and amount that form. For example, you could have one big one that causes pain, or a number of small ones.

However, if the stones get large enough, they may lodge themselves into the duct that leads away from the gallbladder. Gallstones can get stuck and then unstuck, causing reoccurring pain. If your gallbladder duct ever gets continuously blocked, the situation becomes very serious and you will need surgery.


10 Foods to Avoid with Gallbladder Flare-Ups

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Your gallbladder is a little sac located just under your liver. When your liver produces bile, it is stored in the gallbladder. This bile helps your body to digest fats.

Normally, your gallbladder releases bile into the upper portion of the small intestine (called your duodenum) after you’ve eaten some food and the digestive process has started. If your gallbladder senses there are fats to break down, it releases even more bile.

Most foods will not trigger gallbladder flare-ups, but occasionally the organ becomes inflamed. When it does, it’s most likely due to gallstones blocking the pathway (or duct) to the liver, which leads to difficulty with fat digestion. Pain can develop when eating fatty foods because they are not exposed to adequate amounts of bile required for digestion.

If you feel pain in the right side of your abdomen, just below your liver, it’s likely your gallbladder.

Gallstones are little hardened deposits of digestive fluid. They range in size from about a grain of sand to a golf ball, and pain levels are usually influenced by the size and amount that form. For example, you could have one big one that causes pain, or a number of small ones.

However, if the stones get large enough, they may lodge themselves into the duct that leads away from the gallbladder. Gallstones can get stuck and then unstuck, causing reoccurring pain. If your gallbladder duct ever gets continuously blocked, the situation becomes very serious and you will need surgery.


10 Foods to Avoid with Gallbladder Flare-Ups

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Your gallbladder is a little sac located just under your liver. When your liver produces bile, it is stored in the gallbladder. This bile helps your body to digest fats.

Normally, your gallbladder releases bile into the upper portion of the small intestine (called your duodenum) after you’ve eaten some food and the digestive process has started. If your gallbladder senses there are fats to break down, it releases even more bile.

Most foods will not trigger gallbladder flare-ups, but occasionally the organ becomes inflamed. When it does, it’s most likely due to gallstones blocking the pathway (or duct) to the liver, which leads to difficulty with fat digestion. Pain can develop when eating fatty foods because they are not exposed to adequate amounts of bile required for digestion.

If you feel pain in the right side of your abdomen, just below your liver, it’s likely your gallbladder.

Gallstones are little hardened deposits of digestive fluid. They range in size from about a grain of sand to a golf ball, and pain levels are usually influenced by the size and amount that form. For example, you could have one big one that causes pain, or a number of small ones.

However, if the stones get large enough, they may lodge themselves into the duct that leads away from the gallbladder. Gallstones can get stuck and then unstuck, causing reoccurring pain. If your gallbladder duct ever gets continuously blocked, the situation becomes very serious and you will need surgery.


10 Foods to Avoid with Gallbladder Flare-Ups

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Your gallbladder is a little sac located just under your liver. When your liver produces bile, it is stored in the gallbladder. This bile helps your body to digest fats.

Normally, your gallbladder releases bile into the upper portion of the small intestine (called your duodenum) after you’ve eaten some food and the digestive process has started. If your gallbladder senses there are fats to break down, it releases even more bile.

Most foods will not trigger gallbladder flare-ups, but occasionally the organ becomes inflamed. When it does, it’s most likely due to gallstones blocking the pathway (or duct) to the liver, which leads to difficulty with fat digestion. Pain can develop when eating fatty foods because they are not exposed to adequate amounts of bile required for digestion.

If you feel pain in the right side of your abdomen, just below your liver, it’s likely your gallbladder.

Gallstones are little hardened deposits of digestive fluid. They range in size from about a grain of sand to a golf ball, and pain levels are usually influenced by the size and amount that form. For example, you could have one big one that causes pain, or a number of small ones.

However, if the stones get large enough, they may lodge themselves into the duct that leads away from the gallbladder. Gallstones can get stuck and then unstuck, causing reoccurring pain. If your gallbladder duct ever gets continuously blocked, the situation becomes very serious and you will need surgery.


10 Foods to Avoid with Gallbladder Flare-Ups

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Your gallbladder is a little sac located just under your liver. When your liver produces bile, it is stored in the gallbladder. This bile helps your body to digest fats.

Normally, your gallbladder releases bile into the upper portion of the small intestine (called your duodenum) after you’ve eaten some food and the digestive process has started. If your gallbladder senses there are fats to break down, it releases even more bile.

Most foods will not trigger gallbladder flare-ups, but occasionally the organ becomes inflamed. When it does, it’s most likely due to gallstones blocking the pathway (or duct) to the liver, which leads to difficulty with fat digestion. Pain can develop when eating fatty foods because they are not exposed to adequate amounts of bile required for digestion.

If you feel pain in the right side of your abdomen, just below your liver, it’s likely your gallbladder.

Gallstones are little hardened deposits of digestive fluid. They range in size from about a grain of sand to a golf ball, and pain levels are usually influenced by the size and amount that form. For example, you could have one big one that causes pain, or a number of small ones.

However, if the stones get large enough, they may lodge themselves into the duct that leads away from the gallbladder. Gallstones can get stuck and then unstuck, causing reoccurring pain. If your gallbladder duct ever gets continuously blocked, the situation becomes very serious and you will need surgery.


10 Foods to Avoid with Gallbladder Flare-Ups

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Your gallbladder is a little sac located just under your liver. When your liver produces bile, it is stored in the gallbladder. This bile helps your body to digest fats.

Normally, your gallbladder releases bile into the upper portion of the small intestine (called your duodenum) after you’ve eaten some food and the digestive process has started. If your gallbladder senses there are fats to break down, it releases even more bile.

Most foods will not trigger gallbladder flare-ups, but occasionally the organ becomes inflamed. When it does, it’s most likely due to gallstones blocking the pathway (or duct) to the liver, which leads to difficulty with fat digestion. Pain can develop when eating fatty foods because they are not exposed to adequate amounts of bile required for digestion.

If you feel pain in the right side of your abdomen, just below your liver, it’s likely your gallbladder.

Gallstones are little hardened deposits of digestive fluid. They range in size from about a grain of sand to a golf ball, and pain levels are usually influenced by the size and amount that form. For example, you could have one big one that causes pain, or a number of small ones.

However, if the stones get large enough, they may lodge themselves into the duct that leads away from the gallbladder. Gallstones can get stuck and then unstuck, causing reoccurring pain. If your gallbladder duct ever gets continuously blocked, the situation becomes very serious and you will need surgery.


10 Foods to Avoid with Gallbladder Flare-Ups

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Your gallbladder is a little sac located just under your liver. When your liver produces bile, it is stored in the gallbladder. This bile helps your body to digest fats.

Normally, your gallbladder releases bile into the upper portion of the small intestine (called your duodenum) after you’ve eaten some food and the digestive process has started. If your gallbladder senses there are fats to break down, it releases even more bile.

Most foods will not trigger gallbladder flare-ups, but occasionally the organ becomes inflamed. When it does, it’s most likely due to gallstones blocking the pathway (or duct) to the liver, which leads to difficulty with fat digestion. Pain can develop when eating fatty foods because they are not exposed to adequate amounts of bile required for digestion.

If you feel pain in the right side of your abdomen, just below your liver, it’s likely your gallbladder.

Gallstones are little hardened deposits of digestive fluid. They range in size from about a grain of sand to a golf ball, and pain levels are usually influenced by the size and amount that form. For example, you could have one big one that causes pain, or a number of small ones.

However, if the stones get large enough, they may lodge themselves into the duct that leads away from the gallbladder. Gallstones can get stuck and then unstuck, causing reoccurring pain. If your gallbladder duct ever gets continuously blocked, the situation becomes very serious and you will need surgery.


10 Foods to Avoid with Gallbladder Flare-Ups

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Your gallbladder is a little sac located just under your liver. When your liver produces bile, it is stored in the gallbladder. This bile helps your body to digest fats.

Normally, your gallbladder releases bile into the upper portion of the small intestine (called your duodenum) after you’ve eaten some food and the digestive process has started. If your gallbladder senses there are fats to break down, it releases even more bile.

Most foods will not trigger gallbladder flare-ups, but occasionally the organ becomes inflamed. When it does, it’s most likely due to gallstones blocking the pathway (or duct) to the liver, which leads to difficulty with fat digestion. Pain can develop when eating fatty foods because they are not exposed to adequate amounts of bile required for digestion.

If you feel pain in the right side of your abdomen, just below your liver, it’s likely your gallbladder.

Gallstones are little hardened deposits of digestive fluid. They range in size from about a grain of sand to a golf ball, and pain levels are usually influenced by the size and amount that form. For example, you could have one big one that causes pain, or a number of small ones.

However, if the stones get large enough, they may lodge themselves into the duct that leads away from the gallbladder. Gallstones can get stuck and then unstuck, causing reoccurring pain. If your gallbladder duct ever gets continuously blocked, the situation becomes very serious and you will need surgery.


10 Foods to Avoid with Gallbladder Flare-Ups

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Your gallbladder is a little sac located just under your liver. When your liver produces bile, it is stored in the gallbladder. This bile helps your body to digest fats.

Normally, your gallbladder releases bile into the upper portion of the small intestine (called your duodenum) after you’ve eaten some food and the digestive process has started. If your gallbladder senses there are fats to break down, it releases even more bile.

Most foods will not trigger gallbladder flare-ups, but occasionally the organ becomes inflamed. When it does, it’s most likely due to gallstones blocking the pathway (or duct) to the liver, which leads to difficulty with fat digestion. Pain can develop when eating fatty foods because they are not exposed to adequate amounts of bile required for digestion.

If you feel pain in the right side of your abdomen, just below your liver, it’s likely your gallbladder.

Gallstones are little hardened deposits of digestive fluid. They range in size from about a grain of sand to a golf ball, and pain levels are usually influenced by the size and amount that form. For example, you could have one big one that causes pain, or a number of small ones.

However, if the stones get large enough, they may lodge themselves into the duct that leads away from the gallbladder. Gallstones can get stuck and then unstuck, causing reoccurring pain. If your gallbladder duct ever gets continuously blocked, the situation becomes very serious and you will need surgery.


10 Foods to Avoid with Gallbladder Flare-Ups

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Your gallbladder is a little sac located just under your liver. When your liver produces bile, it is stored in the gallbladder. This bile helps your body to digest fats.

Normally, your gallbladder releases bile into the upper portion of the small intestine (called your duodenum) after you’ve eaten some food and the digestive process has started. If your gallbladder senses there are fats to break down, it releases even more bile.

Most foods will not trigger gallbladder flare-ups, but occasionally the organ becomes inflamed. When it does, it’s most likely due to gallstones blocking the pathway (or duct) to the liver, which leads to difficulty with fat digestion. Pain can develop when eating fatty foods because they are not exposed to adequate amounts of bile required for digestion.

If you feel pain in the right side of your abdomen, just below your liver, it’s likely your gallbladder.

Gallstones are little hardened deposits of digestive fluid. They range in size from about a grain of sand to a golf ball, and pain levels are usually influenced by the size and amount that form. For example, you could have one big one that causes pain, or a number of small ones.

However, if the stones get large enough, they may lodge themselves into the duct that leads away from the gallbladder. Gallstones can get stuck and then unstuck, causing reoccurring pain. If your gallbladder duct ever gets continuously blocked, the situation becomes very serious and you will need surgery.