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10 Ways Your Blender Can Spin Your Party

10 Ways Your Blender Can Spin Your Party

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Blenders can make so much more than smoothies


Blender salsa is perfect for a girl’s night in. Instead of buying store-bought salsa, grab some fresh ingredients and make your own. This spicy recipe requires some preparation for the vegetables, but it’s so worth it.

Vegetable Pates

This is our way of saying a fancy, vegetarian spread. Blenders are perfect for making smooth spreads, and you can really use your creativity with this. We like to blend up roasted veggies and cream cheese for a pate that goes perfectly on bagels and sandwiches.



Throwing a kids’ birthday party? Make some pudding with your blender for dessert! Banana pudding is perfect for little ones, but instead of mashing and combining ingredients by hand, use your blender. Just make sure not to over-blend. You want a creamy consistency that your kids (and adults) will go crazy for.



Never eat store-bought mayonnaise again! Your blender can make it for you. Some people say that you need a food processor to make mayonnaise, but you can easily substitute a blender and get just as tasty results. This recipe makes a classic, homemade mayo that will be the talk of your next party.



Falafel is a perfect appetizer for any party. This is another recipe where you can sub out your food processor for your blender. It also uses canned chickpeas to save you one more step. The easier the better when it comes to party food.



If you’re throwing a brunch party and want the perfect hollandaise recipe, look no further. Usually hollandaise sauce is pretty daunting, but with your blender on hand, there is nothing to fear. The tangy variation will add a kick, but instead of whisking by hand, add the yolks, vinegar, and water into a blender, and then slowly add the butter as you mix. Use a medium-high speed for best results.


The possibilities are endless with this one. Split pea soup and tomato soup are especially easy to make in the blender. Use a homemade spin by using your blender to do all the prep work before transferring to the stove!

Batters and Doughs

Pancake party? Waffle party? Skip all the manual labor and toss your ingredients into a blender instead. You’ll get a smooth batter that you can pour right onto your skillet or waffle iron. And it works for pizza dough, too. Making dough in the blender eliminates the need to knead.


Another great dip to make in your blender, hummus is always a crowd pleaser. You can go classic, or you could go adventurous. This recipe uses yummy roasted garlic and healthy kale for a hummus that your guests will love. Or you could throw in some sautéed eggplant and make baba ghanoush. Better make a double batch, though, because it will go quick!


This pesto is perfect for a simple dinner party. It could star in a main dish with some ravioli, or even as a topping on your caprese salad appetizer. Or, if you’re feeling really crazy, you could try out these pesto cookies for a surprising desert!

The Keto “Berry” Chocolate Mousse Halle Can’t Get Enough Of

Hard-boiled eggs blended into a decadent dessert might sound crazy, but trust us: it’s divine. This keto-friendly recipe was brought to life by Maria Emmerich, a certified nutritionist, exercise physiologist, mother, and bestselling author using Breville’s 3X Bluicer. In fact, her cookbooks are the reason Halle and Maria first connected.

Maria was playing games with her two little boys one afternoon when her inbox was suddenly flooded with messages like, “Halle Berry is writing about you on Instagram!” Her friends and clients were elated for her. “As it turns out, Halle had been eating the recipes from my books without me even knowing she purchased my books!” Maria tells rē•spin. After reaching out to personally thank Halle for highlighting both her recipes and ketogenic nutrition philosophy, a beautiful connection between two, like-minded women was born.

Maria’s passion for the power of nutrition was born of her personal health struggles — something she and Halle have in common. It was after being diagnosed with diabetes that Halle chose to nourish her body by following keto principles in her diet.

The low-carb, high-fat diet is responsible for Maria and Halle’s health transformations. Focusing on whole foods that are rich in natural fat is the backbone of ketogenic and has helped many people lose weight and manage chronic illnesses like diabetes, cancer, epilepsy, and Alzheimer’s. Many believe these dietary principles can help prevent diseases altogether.

Maria effortlessly concocts keto-friendly recipes with flavor and zest her passion truly shines through. Suffice it to say that her cookbooks are international bestsellers for a reason! Just in time for National Strawberry Day, Halle is sharing one of her favorite keto desserts made for her by Maria a “Berry” Chocolate Mousse.

Compared to other fruits, strawberries are low in sugar and calories. They’re also packed with vitamins, minerals, and antioxidants. Maria brings a twist to this chocolate-strawberry delight by juicing the berries first and then blending in hard-boiled eggs for a sweet, creamy texture that might make you initially apprehensive—until you taste it. Juicing strawberries and blending hard-boiled eggs into a chocolate mousse may sound odd, but it’s Maria’s secret ingredient for a fantastic keto pudding. You only need 10 minutes to whip up this tasty treat and trust us, you’ll be making this recipe over and over again! It’s that good.

As for what you’ll need to recreate this delicious and nutritious dessert, we highly recommend the versatile Breville 3X Bluicer. You don’t have to own both a juicer and a separate blender with such a versatile machine that allows you to blend, juice, and broth with just one device. Its efficiency preserves the flavor of the fruit and your precious counter space.

Keto “Berry” Chocolate Mousse:

Prep: 10 minutes, plus 11 minutes to boil the eggs.


1 pound fresh or frozen strawberries, thawed

2 tablespoons keto confectioners sugar (or equivalent natural sweetener)

1 teaspoon gelatin or plant-based alternative


1 cup coconut milk (heavy cream, if not dairy-free)

1/4 cup keto confectioners sugar (or equivalent natural sweetener)

2 1/2 tablespoons unsweetened cocoa powder

1 teaspoon vanilla extract (or banana extract)


Place the strawberries into the Breville 3X Bluicer with a saucepot at the end to catch the strawberry juice. Turn the juicer onto level 𔄝” and juice the strawberries for 1-2 minutes, or until the juice is out of the strawberries. Stir in the natural sweetener and set aside.

Place the hard-boiled eggs, coconut milk, natural sweetener, cocoa powder, vanilla, and salt into the 3X Bluicer. Press 𔄝” to blend for one minute or until very smooth. Divide the pudding into 4 serving bowls (martini glasses also work great). Set aside.

To complete the strawberry panna cotta mixture, use a whisk to sift in the gelatin or plant-based alternative thickening agent. Allow the gelatin to soften for 1 minute and then place the saucepan over high heat and whisk until the strawberry juice comes to a boil.

Use a measuring cup to gently pour the strawberry panna cotta mixture over the mousse. Cover and place the dessert into the fridge overnight to rest.

19 Ways to Put an Off-Beat Spin on Your Wedding

We’ve seen just about every wedding trend in the book: mason jar decor, popular donut bars, classic candles and rose petals, and even unique signature cocktails. No matter what you do, you want your wedding to stand out and emulate your own personal style.

So what makes your wedding unique, and how do you come up with creative ideas that are not completely clichéd? We’ve got some great ideas for you — they’re fun, inventive, thoughtful, and we’ve put them all in one easy list. From catering and decor, to traditions and entertainment, here are 19 distinctive ways to ditch the traditional suggestions and put an off-beat spin on your wedding day.

  1. Ask your guests to jot down their favorite song as part of their RSVP. Compile all the song requests into a playlist and give it to your DJ—this way you know all your guests will enjoy the music and hit the dance floor.
  2. Looking for your “something blue”? Garters, jewelry, and shoes are standard, but for a cute spin on an old tradition, try a flower girl in a blue dress.
  3. Design a custom stamp of you and your partner’s first initials. Brand it on everything from wedding signs to table numbers and favors for a personal touch.
  4. Ditch the bride and groom cake toppers and go for something different. Try cut-out calligraphed words, whether it’s your names, monograms, or phrases like “Best Day Ever,” or “Just Hitched.” Or opt for a piece that compliments your wedding theme. If you’re having a beach wedding, use a pair of tiny beach chairs that say, “Mr. and Mrs.”
  5. Have your guests write notes with a special message or wedding advice and create a piñata for you to break open on your first anniversary.
  6. Give your cocktail napkins some flair by having them printed with fun facts about you and your partner—like who said “I love you” first, the place you met, the first song you ever danced to, etc.
  7. Have your best man or maid of honor emcee a trivia quiz about the two of you and encourage each table of guests to work as a team to come up with the answers.
  8. Offer tasting stations with cuisine from your wedding’s locale. A few ideas: clam chowder, and anything crab and lobster for New Englanders, walking tacos and BBQ for Texans, or spicy jambalaya for New Orleaners.
  9. If you’re having a summer wedding, people love a cold treat for a hot day—rent a Sno-Cone machine, set up a popsicle bar, or have an ice cream stand or sundae bar.
  10. If you’re serving any family recipes, give the significant backstory on the printed menu, and offer the ingredients (if it’s not a family secret!) For example, “Aunt Laura’s Cherry Cobbler,” or “Grandma Sally’s Famous Meatballs.”
  11. Write a heartfelt message on the bottom of your fiancé’s shoe so they have a surprise memo to read when they get ready for the big day.
  12. People always love a photo booth, but get creative with it and surprise your guests by sending their photos with your thank-you cards.
  13. Give your bouquet a unique touch of unexpected detail—incorporate feathers or pearls amongst the flowers and greenery.
  14. Pass wedding bands through guests for wishes and love before they’re placed on each finger — a “ring warming” ceremony.
  15. Keep the party going and entertain guests well into the night by opening the floor for karaoke.
  16. A picture is worth a thousand words, and that isn’t limited to photographs! Hire an artist to live-paint your ceremony or reception so you have a personal piece of art to hang in your home and treasure for many years as a memory of your big day.
  17. Create a quiz for out-of-town guests and send them on a scavenger hunt to your favorite local spots (the best deli, a scenic park, specialty bakery) and set them in the welcome baskets or at place settings.
  18. If you and your significant other met through a friend or family member, decorate their chair with a garland of greenery and sign that reads, “matchmaker.”
  19. Include details from your engagement story in your décor. For example, if your significant other proposed during a date to a strawberry patch, place a bowl of fresh strawberries at each place setting and include a note explaining the meaning behind them.

There are plenty more unique ideas to add flair to your wedding. If you need more wedding planning resources, check out more of our blogs or contact us today to start putting together your dream wedding. You can reach our event coordinators by email or phone at 877-545-1002.

10 Killer Fat Cutter Drink Recipes For Weight Loss – Lose 10 Pounds In 10 days

Drink Recipes for weight loss- Do you think it’s impossible to lose 10 pounds in 10 days? Maybe not!

If you’ve tried all you could to lose weight and it’s not working out, don’t give up until you include these drink recipes for weight loss in your diet for just ten days. And that is precisely what this post is about.

You are probably aware of the fact that there are some natural superfoods that aid weight loss. These food sources could be fruits, veggies, spices, herbs, or seeds.

Right in your kitchen, you can manufacture your natural weight loss drink using some superfoods for weight loss as ingredients.

But the truth remains that we find it quite challenging to abstain from these processed drinks because of sugar cravings.

Rather than add up calorie intake, it is safe to use zero/ low-calorie natural food sources to make some weight loss drinks, juice, detox water, or even smoothies.

[While trying to lose weight, we try our best to stay off some processed drinks, juice, and beverages. Try out these drink recipes to replace sodas and watch your body shed pounds off in no time.]

Fat Cutter Drink Recipes – How It Works for Weight Loss

As mentioned earlier, most DIY fat cutter drink recipes contain natural weight loss foods. These natural ingredients are usually low in calories, and they also help the system in an amazing for fat metabolism.

Below are some of the reasons why you should consider using some superfoods for weight loss to make your weight loss drink.

  • The first point to note is that natural foods are low in calories and so they are healthy to include in your diet. But, you have to be careful while taking very sweet fruits like bananas, pineapples and so on. Too much of some fruits may lead to calorie add up. So, you have to make your consumption moderate.
  • Superfoods for weight loss, especially seeds, veggies, and some fruits, are fiber-rich. These fiber-rich foods keep us full and help to curb hunger.
  • Natural ingredients that makeup weight loss drinks are rich in protein and healthy fat that enhances weight loss.
  • Keeping a cup of a fruit smoothie or detox water is an effective trick to stay away from snacking on cookies, biscuits, sweets, donuts, and other sugar-dense foods that won’t make you lose weight.
  • Fruits, veggies, nuts, seeds, herbs, and spices are packed with vitamins and antioxidants that do wonders for our health. These healthy nutrients can help with detox, digestive health, skin health, and immune system boosting.
  • Finally, these superfood ingredients will not only help to keep unwanted pounds off, but they also keep you healthy.

Some Superfood Ingredients for Weight Loss Drinks

1. Fruits:

  • Apple
  • Banana
  • Blueberry
  • Raspberry
  • Goji berry
  • Orange
  • Lime
  • Lemon
  • Grapefruit
  • Pear
  • Pomegranate
  • Pineapple

2. High-Fiber Veggies:

3. Nut and Seeds:

4. Spice/Herb:

10 Tasty Fat Cutter Drink Recipes for Weight Loss

The recipes below include juice, detox water, and smoothies that will enhance body fat metabolism. You can follow the guide in these recipes to make your drink.

However, you have to be mindful of natural foods that you’re allergic to. You do not necessarily have to add them to your drinks if you do not like them.

1. Tomato and Lime Juice

Tomatoes aren’t only meant for your sauce and ketchup. It is also a fantastic ingredient for your weight loss drink.

A research conducted on tomatoes showed that they are loaded with vitamins, minerals, and phytonutrients that act against obesity, diabetes, hypertension, and cardiovascular disease.

The mixture of lime and tomato juice in this recipe makes this juice one of the fat cutter drink recipes for losing weight. Limes are rich in vitamin C, boosts immunity, has antioxidant activity, regulates body weight, and satiety.


  • Blend tomatoes smoothly in a blender
  • Pour the tomato juice into a cup
  • Add the lime juice
  • Add a pinch of salt
  • Stir properly and drink

2. Pineapple Coconut Water Drink

This drink contains three natural ingredients for weight loss. These include coconut water, pineapple, and fennel seed.

Coconut water helps in weight loss by enhancing satiety and reducing your appetite. Pineapple and fennel seeds aid digestion, proper absorption of nutrients, and helps to flush out toxins resulting in weight loss.


  • 1 cup of coconut water
  • ¼ cup pineapple
  • ½ teaspoon ground fennel seeds
  • Pinch of black salt
  • Spin your diced pineapple in a blender
  • Add coconut water and ground fennel seeds to the pineapple juice
  • Spin the coconut to mix properly
  • Pour your tasty drink into a cup
  • Add ice and enjoy while chilled.

3. Banana Smoothie

I call this a banana smoothie recipe, but it contains more than just banana fruits. This recipe includes some other fat-burning foods that aid weight loss and also belly fat reduction.

This smoothie is one of the pretty efficient fat cutter drink recipes that you should include in your diet.


  • Put one orange, one banana, 1-inch ginger root and a tablespoon of flaxseed in a blend
  • Blend to have a smooth mixture
  • Pour into a glass
  • Add some ice cubes
  • Drink and enjoy this smoothie every morning and feel energized throughout the day.

4. Kale And ACV Drink

For weight loss, detox, and overall healthy life, this slimming drink is the bomb. Kale is a rich source of antioxidants, dietary fiber, vitamins, and minerals.

It helps to reduce blood glucose levels and, therefore, can prevent obesity and diabetes. Apple cider vinegar helps in weight loss, regulates blood pressure, blood sugar, and improves heart health.


  • A cup of kale
  • A half-cup of water
  • 1 teaspoon of ACV
  • pinch of black salt
  • Blend the kale with water
  • Pour the kale juice into a cup
  • Add ACV and a pinch of black salt
  • Stir properly before drinking.

5. Ginger And Lime Drink

The combined effect of ginger and lime in this drink keeps cravings down and controls your appetite. You can either take this drink cold or warm.

The warm ginger and lime drink is best taken in the morning before breakfast. You could, however, substitute the cold ginger and lime drink for your regular soda drinks in hot weather.


  • Toss your chopped ginger into a blender, add cold water and blend
  • Pour out ginger blend into a glass and add lime juice
  • You can add ice too before drinking

For Warm Ginger and Lime Drink

  • Grate ginger
  • Add to a cup of hot water
  • Cover and leave the ginger to infuse in the hot water
  • When the ginger is warm, add lime juice and a tablespoon of honey
  • Enjoy the warm ginger drink every morning before breakfast

6. Green Tea Detox Drink

Green tea has many health benefits as well as maintaining body weight by burning body fat. This weight loss tea contains an antioxidant called EGCG (epigallocatechin-3-gallate), which helps to burn calories.

Several studies on weight loss have confirmed the potency of green tea in shedding unwanted pounds.

In this recipe, green tea is combined with other superfoods for weight loss to strengthening the efficiency of this super weight loss drink.

Green tea, lime, and mint leaves in this recipe make it one of the best fat cutter drink recipes for weight loss and flat belly.

  • 3 slices of lime
  • A half-cup of cold green tea
  • Chopped mint leaves
  • 1/4 Ice water
  • Put all ingredients in a pitcher and put in a fridge over the night
  • Serve this refreshing drink with ice

7. Celery Drink

Celery is a vegetable commonly known as a negative calorie food. This means that it takes a lot of energy for the body to digest and absorb this veggie.

In the process of digesting celery, the body expends more energy, burn calories, and aid weight loss. This celery drink recipe also contains apple cider vinegar, another fantastic fat burner.


  • ½ cup celery
  • ½ teaspoon apple cider vinegar
  • ¼ teaspoon freshly ground black pepper
  • 1 cup of water
  • Blend the celery in a food processor
  • Add water and give it a spin once again
  • Pour the celery juice into a cup and add apple cider vinegar
  • Add ground black pepper and stir well before drinking.

8. Whey Protein And Chia Seed Drink

Protein powders are some of the superfood food powders that aid weight loss. They are an excellent addition to smoothies and different fat cutter drink recipes for weight loss.

One of the effective protein powders for weight loss is whey protein. Get a mix of whey powder and chia seeds for this recipe and drink your way to a well-toned body.


  • Put all ingredients in a blend
  • Spin till you have a smooth mixture
  • Pour your drink and enjoy the creamy taste

9. Lemonade

Generally, a lemonade is believed to be a drink made of lemon juice and water sweetened with sugar. But this kind of lemonade recipe is sugar-free containing which is a natural sweetener.

Lemon, honey, and cayenne pepper are the weight loss ingredients in this recipe.


  • Extract lemon juice into a glass
  • Add honey and cayenne pepper
  • Stir well before drinking

10. Grapefruit and Pomegranate Juice

I want to round up with this tasty grapefruit and pomegranate drink. These two fruits work well for weight loss by increasing satiety and suppressing appetite. Take this juice in between meals to reduce sugar cravings and avoid snacking.


  • Put the grapefruit and pomegranate into a blender.
  • Blend and pour the drink into a glass.
  • Add honey
  • Stir well before drinking.

[Losing weight isn’t the easiest task, and there’re tons of different approaches. One of the easiest and most reliable routes to go is using drinks to cut fat. The recipes described in this post will get the job done for you!]


Give yourself a treat and experience the healthy goodness in the fat cutter drink recipes above. Creativity is always allowed!

As long as you come up with a drink with a palatable taste. But don’t forget that you have to be strictly natural — no artificial, sweetener, flavor, or sugar for optimal benefit. Have fun losing weight with fruit juice, smoothies, and detox water.

Alanna Widodo, RDN, MS, CDN

Alanna Widodo, RDN, MS, CDN is a New York City-based registered dietitian with a lifelong passion for wellness who has written for Women’s Health, Well+Good, and more.

Try Adding a Dash of Vanilla Extract

If you don’t like that straight up banana taste, then adding a pinch of vanilla extract could be a good way to go. It transforms the entire nice cream into something that tastes like vanilla rather than an overly sweet banana taste. The rich flavors of pure vanilla extract make this healthy dish actually taste like ice cream.

Quick Tip: If you can afford vanilla beans, consider a small chunk of the real thing instead. This will cause those small vanilla specks to show up in the vanilla ice cream and make it extremely delicious.

A new feature to Vitamix blenders, the digital timer will allow you to get the same consistency on your favorite recipes time and time again. No more guessing just set the timer based on your recipe and get the same perfect results every single time.

Vitamix Metal Drive System - Securely joins the container and motor base for maximum durability.

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Eager to start making healthy and incredible tasting: smoothies, soups, frozen desserts, nut butters, humus, salsa, sauces. . . Well the list of dishes you can make with this incredible blender is long unlike the wait time to get your new Vitamix.

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As one of Canada's largest authorized Vitamix dealers you can purchase confidence knowing that your new Vitamix will be exactly that, a new factory first machine. Not a refurbished machine that may have been used by someone else before getting to you and is fully supported by Vitamix's industry leading 10 year warranty.

Our Love For Vitamix Has Made Us Experts

We don't just sell Vitamix blenders we use them. Our passion for Vitamix blenders comes from years of us using them ourseleves giving us the ability to not just talk the talk but also walk the walk. Give us a call, we love to talk about Vitamix whether it be discussing the differences between models, discussing the capabilities of a machine or chatting about different recipes that we have tried that may help inspire you to use your blender to its fullest potential and if you have a question we can't answer right away, we are happy to go to our resources and get you the answers that you need.

Reviewed by 62cougar on 2017 Mar 7th

BEST BLENDER ON THE PLANET - I hate to call this a &quotBlender&quot because this machine is so much more than that! I have made smoothies, peanut butter, hummus, soup hot and cold. I had a two speed turbo Vitamix and decided to upgrade to this one and what a fantastic decision that was!

Nourish Yourself on a Cellular Level with Nutrition Stripped

McKel Kooienga is a Registered Dietician and a leading voice in nutrition and mindful living, named one of the “Top 20 Role Models” by Arianna Huffington. She’s the founder of Nutrition Stripped and The Mindful Nutrition Method™️, a unique nutrition program that has stripped away the conventional approach to creating healthy meals. The traditional mindset surrounding diet culture is that it’s an all-or-nothing practice, based on counting calories and restricting specific foods, most often carbohydrates. Kooienga has rē-spun this notion into her own vision of mindful eating that allows for the flexibility needed to consistently practice wellness within our modern, ever-changing lifestyles. Carbs are welcomed here and even enjoyed- guilt-free.

Kooienga believes nourishment should be easy, mindful, and enjoyable. Her philosophy is rooted in three simple principles, eating an abundance of plant-based foods, practicing mindful eating and living, and having the skills and tools to put those things into practice in your daily life. The same mission applies when building a protein-packed smoothie.

The Foundation Five Method:

Blending up a scoop of any old protein powder with your favorite milk alternative isn’t going to satisfy you for long. Kooienga wants you to choose protein powder blends with whole food ingredients AND build delicious smoothies to add it to, using her unique meal building method.

“Smoothies are such a great way to get a nutrient-dense meal packed with vitamins, minerals, fiber, and antioxidants, but the key is to make sure they’re well-balanced so you feel full and energized,” Kooienga explains. Traditionally, Dieticians tend to shy away from recommending protein shakes as a meal replacement, but according to Kooienga protein supplementation can be beneficial to your diet if you’re including it in the right way.

When building any kind of meal, McKel follows the Foundational Five Nourish Meal plan. This is any meal that contains all 5 elements within the Nutrition Stripped Foundational Five system: Non-starchy Carbohydrates, Starchy or Sugary Carbohydrates, Fat, Protein, and the Flavor Factor. By including at least 3 of the 5 elements when building a smoothie with protein powder (or ideally all 5 if the smoothie is a meal), it’ll support you in feeling both energized and satiated.

Whole food ingredients are key:

Choosing a quality protein powder for your smoothies can be a confusing task. There are endless options to choose from, and even longer ingredient lists to make sense of. When it comes to protein powder ingredients, the simpler the better. Some brands on the market deliver exceptionally high amounts of protein per serving, but they’re often using low-quality ingredients, unhealthy additives, and artificial flavoring. If you can’t pronounce more than one of the listed ingredients, it’s time to rē-think your choice.

“When looking for plant-based protein, look for products that contain whole food ingredients and are free of artificial flavorings, additives, added sugars, and fillers. Then check the protein content,” says Kooienga. She recommends looking for a protein powder that has at least 20 grams of protein per serving.

Get more function from your protein powder:

There are a variety of plant-based protein powder bases, but many of them are low in both collagen and essential amino acids. It can be difficult to get enough protein AND enough essential amino acids from a single plant-based protein source. Look for multi-source plant-based protein powders which combine more types of plant proteins for a fuller amino acid profile and high protein intake. Amazing Grass is Kooienga’s favorite protein powder brand to use for smoothies because it combines plant proteins from organic peas, hemp, chia, and quinoa.

“We craft our blends with multi-source proteins to obtain all essential amino acids, which supplies a wider range of the ‘building blocks of protein’ compared to your typical single source plant-protein product,” a rep for Amazing Grass recently told rē•spin

You can also get more function in your protein powder by choosing blends that go beyond delivering just protein. Amazing Grass packs in antioxidant superfoods, alkalizing greens, prebiotics, and probiotics sourced from USA family farms. These functional protein blends support optimal digestion, glowing skin, and whole-body health.

A protein-packed smoothie recipe:

Tahini is the star ingredient in this smoothie. If you’re not familiar with tahini, it’s similar in texture to peanut butter, but it’s made from sesame seeds! Not only does its nutty flavor give it a satisfying flavor that pairs so well with cinnamon, but it also contains just 2 tablespoons (28 grams) of mineral-rich tahini contains about 10% DV of iron, 25% DV of magnesium, 22% DV phosphorus, 21% DV copper, 20% DV manganese and zinc, and 30% thiamine, protein, healthy fats, and fiber!

  • Foundational Five Recipe Breakdown
  • Non-Starchy Carbohydrate: Zucchini
  • Starchy Carbohydrate: Banana
  • Healthy Fat: Tahini, Unsweetened Almond Milk, Chia Seeds
  • Protein: Protein Powder, Tahini
  • Flavor Profile: Vanilla extract, Cinnamon
  • Cinnamon Tahini Smoothie
  • 1 cup unsweetened vanilla almond milk
  • 1 scoop vanilla protein powder
  • 1/2 to 1 frozen banana (I love 1/2 a banana with 1/2 zucchini for a little sweetness and a little fiber!)
  • 1 heaping tablespoon of tahini (Seed + Mill)
  • 2 tablespoons of chia seeds
  • 1 teaspoon ground cinnamon (or to taste)
  • 1/2 teaspoon vanilla extract
  • 1 cup ice
  1. Simply combine all ingredients in a Vitamix or high-speed blender until smooth.
  2. I like to first combine the almond milk with the chia seeds and let it blend for about 2 minutes so the chia seeds can start absorbing the almond milk.

Plant-based protein powders can be the next best thing to eating real, whole foods if you know what to look for. Combining a multi-source, plant-based, protein powder with whole food ingredients is the best way to build smoothies that are both nourishing and filling enough to actually satisfy you. Remember to practice mindful eating for better digestion , even when you’re just sipping on a meal.

Halloween Chex™ Trail Mix

Candy corn, spooky eyes, pumpkins and Chocolate Chex™, oh my! Halloween Chex™ Trail Mix packs all of our favorite seasonal treats into one delish dish!

Halloween Zombie Chex™ Mix

With just 7 ingredients and 4 steps, Halloween Zombie Chex™ Mix is a quick and easy recipe all of the ghouls, goblins and ghosts at will devour! This chocolatey mix is always a Halloween hit!

The Best Spooky Chex™ Snacks for your Halloween Party

Get festive this Halloween with our spookiest recipes! From Mummy Chex™ Treat Bars to Halloween Zombie Chex™ Mix, you party guests and trick-or-treaters will love these ghoulish snacks!

Mummy Chex™ Treat Bars

Mummy Chex™ Cereal Treat Bars are the prefect snack for all of the ghouls and goblins in your household! Make them for a fun project with the kids or for a Halloween Treat!

Halloween Chex® Mix

Trick or treat? Surprise little witches and goblins with this fruit, candy and cereal mix. They’ll be "goblin" it up!

Mummy Munch

This is a quick and simple snack that the kids go nuts for.

Halloween Push-It-Up Brownie Pops

Betty Crocker fudge brownie mix mini-brownies fit perfectly with Betty Crocker frosting in these adorable push-up cake pops.


Candy corn and pumpkin seeds are fun additions to a super-easy, 10-minute Halloween snack.

Monster Munch

A touch of pumpkin spice hints at Halloween in this sweet-and-salty snack mix.

A fun DIY sign for your Halloween Party. Made from items most likely to be found in your home!

Pull off this simple DIY pin-the-spider-to-the web game for your little monsters. 1. You'll need paper, glue, Chex Cereal, and a spider! 2. Glue the Chex to the paper in the shape of a spider web. 3. Hang your masterpiece on the wall. 4. Spin your party guests around blindfolded and see how close they can get to the middle!

Sweet chili sauce is not too sweet, spicy, or salty--great for an instant glaze on the shrimp, in marinades, or as a dipping sauce for spring rolls or chicken kebabs. Find it in the international aisle of most supermarkets. If you can't find it, sub regular chili sauce (such as Heinz), or skip the sauce and squeeze a lime wedge over top. For a vegetarian main, use cubed tofu instead of shrimp, and use vegetable stock instead of chicken stock in the bean mixture. Serve with Mango-Jalapeño Slaw.

American ice box cake meets Filipino crema de fruta (a layered cake often made with canned fruit cocktail) in Isa Fabro's fresh, creamy dessert. "It's American and Filipino at the same time--like me!" says the chef at Unit 120 in Los Angeles. You'll need a 9-in. springform pan, and a small offset spatula is helpful for spreading. Mangoes may need a few days to ripen in a paper bag.

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Got any questions? Ask away! I&rsquom happy to help. If you enjoy this recipe, I hope you&rsquoll leave a comment with some STARS. Also, please share it on social media. Don&rsquot forget to tag us at #ChiliPepperMadness. I&rsquoll be sure to share! Thanks! &mdash Mike H.