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Pink smoothie

Pink smoothie

The red fruit drink is so healthy ... I invite you to taste it ....

  • Blueberries
  • Cranberries
  • HORNS
  • Raspberry
  • Pomegranate
  • Strawberries
  • Cranberries
  • Red oranges
  • And for consistency we add a banana

Servings: -

Preparation time: less than 15 minutes

PREPARATION METHOD Pink Smoothie RECIPE:

Everything goes in the blender and then we serve with great pleasure and confidence that we drink something so tasty and healthy!


Blueberry and mango smoothie

ingredients

  • 1 mango peeled and diced
  • A cup of blueberries
  • A banana
  • A teaspoon of maple syrup
  • A cup of almond or coconut milk.

Method of preparation

Add the milk to the smoothie, then the blueberries and the maple syrup, mix well for a few seconds, then add the mango together with the banana and mix to obtain a homogeneous composition.


3 SMOOTHIE RECIPES TO CHOOSE FROM GREEN, PINK AND YELLOW

After allowing myself a short break of 6 days in which I did nothing but rest, relax and eat all kinds of traditional dishes, now it's time to return to the colors of my kitchen.

I can't hide the fact that after 4 days of Bucovina cuisine, since I got home I set out to prepare a smoothie. This time we also had requests from Mr. B, so we prepared this article in which I will present you directly 3 recipes that we really like.

  1. Smoothie with pineapple, Greek yogurt, granola (homemade, sugar-free) turmeric and cinnamon
  2. Smoothie with pomegranate, berries, banana and chia pudding
  3. Smoothie with avocado, baby spinach, hemp protein and kefir

On this occasion, I confess that I am part of the campaign & # 8222My Favorite Smoothie with G21 Perfect Vitality Smoothie & # 8221 organized by www.Gourmandelle.com for the G21 blender.

During the campaign I had the opportunity to discover a new and a new name on the market, GustAutentic.ro, an online site where you can purchase carefully selected fruits, vegetables and greens. At least for me, they have reached an exceptional state, and the taste is just right!

The campaign is one that resonates very well, I had a glimpse in my eyes of how I received this proposal. Especially since my kitchen feels the lack of a blender at a more advanced level, especially on the side of raw desserts, where the blender makes the difference.

  • It has a BPA free container
  • it is ideal for preparing desserts based on nuts and legumes
  • comes with a smaller container in which you can store certain foods already prepared
  • it is at least 50% cheaper than other appliances in the same category

Now that I have told you in two words about the blender, I propose to move on to the wonderful recipes that I propose to you today!

SMOOTHIE WITH ANANS, GREEK YOGHURT, GRANOLA, TURMERIC AND CINNAMON

Ingredient:

  • 1 slice of pineapple
  • 1 small Greek yogurt (150 g)
  • 1 tablespoon granola
  • 1 quarter teaspoon turmeric powder
  • a teaspoon of scallops

I mixed all the ingredients in the blender and pulsed until I had a creamy consistency. I supplemented with 50 ml of vegetable milk for a more liquid consistency.

To taste, add a little lemon juice.


Recipe - Smoothie for weight loss with pink graft, pineapple and strawberries

Lose weight healthily and include fruit and vegetable juices and smoothies in your fast weight loss diet. The best fruit and vegetable juicer is the one with which you get a 100% natural, homogeneous juice that does not make layers. With the Kuvings cold press juicer, you enjoy a fresh juice every time it retains the properties of the whole ingredients.

Grapefruit contains an increased amount of fiber and induces the feeling of satiety, thus reducing the rate of gastric emptying and increasing digestion time. It has few calories and many vitamins and minerals that are recommended for any diet. In combination with the fat-free pineapple and is rich in vitamins, minerals, you get a juice with detoxifying, purgative and anti-inflammatory properties. Moreover, strawberries add an antibiotic, bactericidal, anti-inflammatory, tonic and nourishing effect.


How to harmoniously integrate smoothies into your diet

Smoothies have become an emblem of healthy eating and a very popular solution to consume more plant-based foods. These drinks are widespread thanks to the easy way you can prepare and serve them when you are on the move, but also the fact that they are extremely versatile and can be adapted to the taste and food needs of the whole family.

Even if they are considered a miracle product, smoothies may be less beneficial when not properly prepared. This is especially true for smoothies that contain large amounts of added sugar and for those bought in stores or restaurants. It is important to know the nutritional values ​​of a purchased smoothie, but based on it, you can always rely on the quality of the one you know you made yourself. At the same time, it is good to know that you should not overdo it and that it is recommended somewhere to 200 & # 8211 300 ml smoothie in a day. One of the main pitfalls of smoothies is the large amount of simple carbohydrates that you can consume once. But, with balance and moderation, you can enjoy the vitaminization and energy of the smoothie. So, we further present you more details, benefits and healthy combinations of smoothies.

These drinks are thick, creamy and can be obtained from various ingredients. Often, a smoothie is made with a base (such as bananas) and a liquid (such as vegetable drinks). From here, you can combine your favorite ingredients. The most common foods in the composition of a smoothie are:

  • liquids (water, yoghurts or vegetable drinks, fruit juice)
  • fruits (bananas, berries, apple, mango, pineapple, apricot, peach)
  • vegetables (salad, wheatgrass, arugula, spinach, avocado, cucumber, carrots)
  • nuts and seeds (peanut butter or almonds, cashews or soaked almonds, sunflower seeds, chia, pumpkin, hemp, flax)
  • natural sweeteners (maple or agave syrup, dates, honey, stevia)
  • some spices and herbs (cinnamon, ginger, turmeric, carob or cocoa powder, parsley, basil, mint)
  • to combine the textures you can add as toppings any of these ingredients or a handful of granola, müsli, whole grains, dried fruit or coconut chips, especially when serving a smoothie in a bowl.

To get a smoothie as healthy and nutritious as possible, it is important to find the balance between fruits, vegetables, proteins and fats. If you manage to combine them correctly, you can provide the basis for a breakfast or a nutritionally perfect snack. Also, don't forget that smoothies can be adapted to your own needs, and the variety and diversity of ingredients in the smoothies you eat ensure your benefits.

Source of nutrients

Smoothies can be a solution to consume more fruits and vegetables, and they bring with them many nutritional benefits, thanks to vitamins, minerals and antioxidants. These nutrients can help reduce inflammation and strengthen immunity, especially since we are going through a period that requires our body and immune system, namely the change of seasons. Specialists recommend that we consume at least 400 grams of fresh vegetables daily, being able to ensure an important part of them with a balanced smoothie.

Rich in fiber

Another benefit of smoothies are fiber, which supports digestion and prevents constipation. Walnuts, seeds, but also a lot of fruits and vegetables are important sources of fiber that, consumed wisely, can reduce the risk of chronic diseases, such as cardiovascular disease or type 2 diabetes.

However, smoothies do not involve chewing food & # 8211 which can cause a bloating sensation when consumed quickly. When we eat a whole fruit or vegetable, our digestive system handles food processing, but if we drink a smoothie, the process is significantly reduced. One solution to avoid bloating is to consume smoothies in a bowl, eating them with a spoon.

Detox and weight maintenance

Smoothies are often included in detox cures and are associated with weight loss. Even though they have important health benefits, experts point out that smoothies are not always a detox solution, especially if we abuse them. The best detox we can get is a healthy lifestyle.

It is also recommended to be careful about the sugar content of smoothies, which can become concentrated sources of sugar. To avoid consuming too much fruit sugar, follow the above rule of balance and balance the composition of a too sweet smoothie by adding spinach, arugula or kale salad. They provide you with fiber, vitamins, calcium, phytonutrients and protein, which support the regulation of blood sugar levels and can control the feeling of hunger.

Some healthy smoothie ideas

We also offer you some simple ideas for healthy smoothies. In the case of these recipes, all you have to do is add all the ingredients in a blender and mix for about 2-3 minutes. To achieve the desired consistency, you can add a variable amount of vegetable drinks. Also, keep in mind that you can replace the recommended vegetable drink with any other assortment you have at hand.

Green smoothie with pineapple

Enjoy seasonal green plants with a smoothie with 2 cups of almond drink, 2 cups of spinach, half an avocado, 1 cup of pineapple (preferably ice cream) and a tablespoon of chia seeds.

Green smoothie with bananas and peanut butter

If you want to try a more interesting green smoothie, we have for you a combination with a cup of soy drink, 1-2 cups of spinach, 2 bananas (preferably ice cream), 2-4 pitted dates (to sweeten, to taste), 1-2 tablespoons of hemp seeds, 1 tablespoon of peanut butter and 2 ice cubes.

Strawberry and banana smoothie

On our list follows a pink smoothie. For it you need 1 cup of rice drink, 1 cup of strawberries and 1 cup of bananas (preferably both frozen fruits), 2 tablespoons of lemon juice, a few fresh mint leaves.

Tropical smoothie with mango and peach

A delicious smoothie with only five ingredients is the one made with ½ cup of rice drink and ½ cup of freshly squeezed orange juice, 1 banana (ice cream), 1 medium mango and 1 peach.

Carob smoothie

Try this smoothie and treat yourself to a delicious snack. Combine 1 ¼ cup of almond drink, ¼ cup of oatmeal, 3 pitted dates, 1 tablespoon of chia seeds, 1 tablespoon of karob powder and, optionally, 1 tablespoon of a natural sweetener (natural maple syrup , agave).

Smoothie with apples and cinnamon

Apples and cinnamon should not be consumed only in the cold season, but can be part of an invigorating smoothie. Add 2 peeled apples, cut into cubes, 1 ½ cup of soy drink, 1 tablespoon of cinnamon (more or less, to taste) and 3-4 ice cubes.


7-day detoxification treatment with green smoothies - Health Dose

Whether you have an idea of ​​what a detox diet means or it is the first time you try something like this, believe me you will be so happy with the results, that you will quickly become a fan of these juices! Quickly make a shopping list with all the basic ingredients, make sure you fill your fridge with greens, fruits and coconut milk, and try these 5 super delicious recipes!

Bikini Ready Green Detox Let's start strong if we still decided to look like goddesses on the beach. We dream of sand, beach, bronze, and a lot of relaxation, but to be… bikini ready we also need a touch of ambition.


21 Smoothie Quick Recipes for Weight Loss

1. Sapotier, Chia, and Almond Milk Smoothie

Total time: 5 - 8 minutes Prep time: 3 - 4 minutes Serves: 2

Ingredients
  • 4 medium sapodillas
  • 3 tablespoons chia seeds
  • ⅔ cup of almond milk
  • 1 tablespoon almond flakes
How to prepare
  1. Wash the sapodillas. Peel, seed, and roughly cut them.
  2. Mix the chopped sapodillas in a blender and add the almond milk.
  3. Mix in a smooth paste and pour into two glasses.
  4. Add chia seeds and mix well. Top it with almond flakes before drinking.
Tip

Use chilled almond milk to taste yum.

BENEFITS
  • Sapodillas are high in fiber (about 14 g of fiber in 1 medium sapodilla), which helps prevent fat absorption and keeps you full for a longer time (1).
  • Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes (2).
  • Almond milk is loaded with nutrients and is the best substitute for dairy products or soy milk. It helps weight loss, increases muscle strength, and improves bones, heart, skin and eye health (3).
  • Almonds are rich in monounsaturated fatty acids that help reduce weight, regulate blood glucose levels, and protect against cardiovascular disease, inflammation and oxidative stress (4).

2. Apple, dried figs, and lemon smoothie

Total time: 8 minutes Prep time: 5 minutes Serves: 2

Ingredients
  • 2 medium apples
  • 1 dried fig
  • ¼ lemon
  • A pink salt tip from the Himalayas
How to prepare
  1. Wash the apples, take the sap out, and roughly cut them.
  2. Chop dried figs.
  3. Throw both chopped apples and figs in a blender.
  4. Add the lemon juice and give it a spin.
  5. Pour the toothbrush out into two glasses.
  6. Add a pinch of pink Himalayan salt and mix well.
BENEFITS
  • Apples are rich in phytonutrients that help reduce the risk of asthma, cardiovascular disease, and diabetes, to prevent lipid oxidation, and lower bad cholesterol (5).
  • Figs are rich in dietary fiber and help improve intestinal circulation (6).
  • Lemons have an alkalizing effect, which helps to eliminate the acidic environment inside the body. Lemon helps detoxify the liver, helps proper bowel movement, has antiparasitic activity, and helps fight cancer and diabetes-induced cataracts (7).

3. Orange, Lemon, and Smoothie Flax seeds

Total time: 5 minutes Prep time: 3 minutes Serves: 1

Ingredients
  • 2 large oranges
  • 2 tablespoons lemon juice
  • 1 tablespoon flax seeds
  • A pink salt tip from the Himalayas
How to prepare
  1. Peel an orange, grate it and cut it.
  2. Mix chopped oranges in a blender and add lemon juice and ground flax seeds.
  3. Mix well and pour the toothbrush into a glass.
  4. Add a pinch of pink Himalayan salt and mix well before drinking.
BENEFITS
  • Oranges are a great source of flavonoids, carotenoids and vitamin C, which help detoxify the body, protect you from heart disease, and fight cancer (8).
  • Flax seeds are rich in alpha-linolenic acid (ALA), which protects against myocardial infarction, reduces bad cholesterol and prevents stroke (9).
  • Lemons are rich in vitamin C, which helps increase immunity and eliminate toxins. It also helps to reduce weight (10).

4. Celery, Pears, and ACV Smoothie

Total time: 8 minutes Prep time: 5 minutes Serves: 2

Ingredients
  • 1 cup chopped celery
  • 1 cup chopped pears
  • 1 teaspoon ACV
  • A pink salt tip from the Himalayas
How to prepare
  1. Mix the chopped celery and pears in a blender and give a spin.
  2. Add a teaspoon of ACV and a pinch of pink Himalayan salt.
  3. Mix well before drinking.
BENEFITS
  • Celery has antioxidant and lipid-lowering properties. It also helps control blood sugar (11).
  • Pears help metabolize alcohol, lower lipid levels, and prevent ulcers (12).
  • Stroke helps detoxify, helps with weight loss, regulates blood sugar levels, and improves mood (13).

5. Carrot, watermelon, and cumin Smoothie

Total time: 10 minutes Prep time: 7 minutes Serves: 1

Ingredients
  • ½ chopped carrot cup
  • 1 cup sown watermelon
  • ½ teaspoon cumin powder
  • A pink salt tip from the Himalayas
How to prepare
  1. Mix carrot and watermelon using a bender.
  2. Pour into a glass brush.
  3. Add cumin powder and a pinch of pink Himalayan salt.
  4. Stir well before drinking.
BENEFITS
  • Carrots improve cardiovascular health by increasing total antioxidant levels in the body (14).
  • Eating watermelon can improve cardiovascular health and protect you from macular degeneration, diabetes and cancer (15).
  • Cumin seeds help improve digestion, prevent gastrointestinal and bloating disorders, have antispasmodic effects, and improve liver function (16).

6. Tomatoes, grapes, lime and smoothie

Total time: 8 minutes Prep time: 4 minutes Serves: 2

Ingredients
  • 2 medium tomatoes
  • ½ cup green grapes
  • 2 tablespoons lemon juice
  • A pink salt tip from the Himalayas
How to prepare
  1. Wash and cut tomatoes and
  2. Throw them in a blender.
  3. Add the grapes to the blender and add a spinach.
  4. Pour the toothbrush into two glasses.
  5. Add a tablespoon of lemon juice to each glass.
  6. Add a pinch of pink Himalayan salt and mix well.
BENEFITS
  • Tomatoes contain phytonutrients that help prevent cancer, lower lipid levels, and help detoxify (17).
  • Grapes contain antioxidants that prevent the proliferation of cancer cells. They can also help lower bad cholesterol levels and suppress platelet aggregation (18).
  • Limes contain D-limonene, a terpene that helps protect against cancer, lowers bad cholesterol, and dissolves gallstones (19).

7. Grapefruit, Pineapple, and Black Pepper Smoothie

Total time: 10 minutes Prep time: 8 minutes Serves: 2

Ingredients
  • 1 cup chopped grapefruit
  • 1 cup baked pineapple
  • ½ teaspoon freshly ground black pepper
  • A pink salt tip from the Himalayas
How to prepare
  1. Throw grapefruit and pineapple in a blender and give it a spin.
  2. Pour the toothbrush out into two glasses.
  3. Add black pepper and a pinch of pink Himalayan salt and mix well.
BENEFITS
  • Grapefruit helps reduce body weight by lowering blood lipids and regulating blood pressure (20).
  • Pineapple aids weight loss by reducing inflammation in the body (21).
  • Black pepper helps prevent gastrointestinal diseases, inhibits the division of cancer cells, and has anti-inflammatory and antimicrobial properties (22).

8. Blueberries, Oats, and Chia Smoothie

Total time: 7 minutes Prep time: 4 minutes Serves: 2

Ingredients
  • ½ blue cane
  • ¼ cup oats
  • 2 tablespoons chia seeds
  • 2 cups skim milk
How to prepare
  1. Mixture of blueberries, oats, chia seeds, and milk
  2. Pour the toothbrush out into two glasses and enjoy!
BENEFITS
  • Blueberries are rich in fiber and antioxidants and also have anti-inflammatory properties (23).
  • Oats are a great source of dietary fiber that helps with weight loss. It also improves digestion and prevents tumor growth (24).
  • Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes (25).
  • Low-fat milk helps control the amount of milk fat consumed and helps reduce the risk of cardiovascular disease (26).

9. Cucumber, Plum, and Cumin Smoothie

Total time: 6 minutes Prep time: 5 minutes Serves: 2

Ingredients
  • 2 cups cucumber
  • ½ cup of plums
  • Cumin powder 1 tsp
  • Lemon juice 1 tbsp
  • A pink salt tip from the Himalayas
How to prepare
  1. Mix cucumber and plum in a blender and give a spin.
  2. Pour the toothbrush out into two glasses and add cumin powder, lemon juice, and a pinch of pink Himalayan salt.
  3. Stir well before drinking.
BENEFITS
  • Cucumbers are low in calories and high in water. They have low lipid, antioxidant and antidiabetic properties (27).
  • Plums help fight cancer, improve the bone health of postmenopausal women, have a laxative effect, and help glucose metabolism (28).
  • Cumin seeds can help improve digestion, prevent gastrointestinal and bloating disorders, have an antispasmodic effect, and improve liver function (29).
  • Limes contain d-limonene, a terpene that helps prevent cancer, lower bad cholesterol, and dissolve gallstones (30).

10. Peach, the fruit of passion, and in Smoothie Seeds

Total time: 8 minutes Prep time: 6 minutes Serves: 1

Ingredients
  • 2 peaches, chopped
  • ½ cup of passion fruit
  • 1 tablespoon flax seeds
  • A pink salt tip from the Himalayas
How to prepare
  1. Mix peaches and chopped passion fruit.
  2. Pour the smoothie into a glass and add the flax seeds and a pinch of pink Himalayan salt.
  3. Stir well before drinking.
BENEFITS
  • Peaches are rich in antioxidants that help eliminate toxins. They also have anti-inflammatory properties, which reduce inflammation-induced obesity (31).
  • The passion fruit is loaded with phytonutrients that an excellent antimicrobial and cancer prevention agent (32) do.
  • Flax seeds are rich in alpha-linolenic acid (ALA), which helps reduce the risk of heart attack and stroke and lowers bad cholesterol (33).

11. Green apple, lettuce, and honey smoothie

Total time: 7 minutes Prep time: 5 minutes Serves: 2

Ingredients
  • 2 cups chopped green apples
  • 1 cup salted chopped iceberg
  • ½ cup of chilled water
  • 2 tablespoons organic honey
  • A pink salt tip from the Himalayas
How to prepare
  1. Throw apples and salad in a blender and give it a spin.
  2. Add cold water and mix well before pouring into two glasses.
  3. Add honey and a pinch of pink Himalayan salt.
  4. Mix well before drinking.
BENEFITS
  • Green apples contain antioxidants such as catechins, quercetin, chlorogenic acid, etc., which help in weight loss to prevent asthma attacks and prevent cancer and cardiovascular disease (34).
  • Lettuce is low in calories and rich in vitamins E and C, potassium, iron, and carotenes, which help maintain liver health and improve digestion (35).
  • Honey has antimicrobial properties, which help protect the gums and teeth. It acts as a natural cough medicine and helps to heal wounds and prevent microbial infection (36).

12. Strawberries, Black Grapes, and Ginger Smoothie

Total time: 5 minutes Prep time: 3 minutes Serves: 2

Ingredients
  • ½ strawberry cup
  • Black grapes 1 cup
  • 1 inch ginger crushed root
  • Cumin powder 1 tsp
  • A knife tip of black salt
How to prepare
  1. Stir in strawberries, black grapes, and ginger.
  2. Pour the toothbrush into two glasses and add cumin powder and pink Himalayan salt.
  3. Mix well and drink.
BENEFITS
  • Strawberries help prevent obesity, cardiovascular disease, diabetes, neurodegeneration, cancer and metabolic syndrome (37).
  • Black grapes contain an amount of vitamin C and polyphenols, which help protect the heart (38).
  • Ginger helps improve digestion, has anti-inflammatory and antioxidant properties, prevents neurodegenerative diseases and heart disease, and delays in aging (39).
  • Caraway seeds improve digestion, prevent gastrointestinal and bloating disorders, have antispasmodic effects and improve liver function (40).

13. Kiwi, Apricot, and Muskmelon Smoothie

Total time: 8 minutes Prep time: 7 minutes Serves: 2

Ingredients
  • ½ cup of kiwi
  • 2 dried, chopped apricots
  • 1 cup muskmelon
  • ¼ cup of chilled water
  • 2 tablespoons lemon juice
  • A pink salt tip from the Himalayas
How to prepare
  1. Mix kiwi, apricot, and muskmelon in a blender and give a spin.
  2. Add cold water and mix gently. Stir well.
  3. Pour the toothbrush into two glasses and add the lemon juice and a pinch of pink Himalayan salt.
  4. Stir well before drinking.
BENEFITS
  • Kiwi helps to suppress platelet aggregation, prevent oxidative damage, increase iron content in the body, and aid digestion (41).
  • Apricot has anti-inflammatory and antioxidant properties as a potent anti-colitis agent (42) do.
  • Consuming muskmelon can help fight cancer, reduce oxidative stress, improve lung health, reduce wrinkles, and boost the immune system (43).
  • Limes contain D-limonene, a terpene that helps prevent cancer, lower bad cholesterol, and dissolve gallstones (44).

14. Raspberry, Chia, and Coconut Water Smoothie

Total time: 4 minutes Prep time: 3 minutes Serves: 2

Ingredients
  • ½ raspberry cup
  • 2 tablespoons chia seeds
  • 2 cups of coconut water
  • A handful of mint leaves
How to prepare
  1. Stir in raspberries and mint leaves.
  2. Add the coconut water and mix gently.
  3. Pour it into two glasses.
  4. Add chia seeds and mix well.
BENEFITS
  • Raspberries contain antioxidants and have antimicrobial and anti-cancer properties (45).
  • Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes (46).
  • Coconut water is loaded with potassium, sodium, magnesium, calcium, protein, vitamins and minerals that help rejuvenate cells (47).
  • Mint helps improve digestion, prevents bloating and gastritis, relieves menstrual cramps and headaches, and prevents staph infection (48).

15. Pumpkin Bottle, Cucumber, and Lemon Smoothie

Total time: 8 minutes Prep time: 7 minutes Serves: 2

Ingredients
  • 1 cup chopped gourd bottle
  • 1 cup chopped cucumber
  • ¼ cup of chilled water
  • 2 tablespoons lemon juice
  • A pink salt tip from the Himalayas
How to prepare
  1. Toss the crushed glass and chopped cucumber in a blender and give it a spin.
  2. Add the water juice and chilled lemon and mix well.
  3. Pour the toothbrush into two glasses.
  4. Add a pinch of pink Himalayan salt and mix well before drinking.
BENEFITS
  • Pumpkin bottle can help prevent a number of diseases and symptoms, such as diabetes, ulcers, high blood pressure, jaundice, and skin and heart disease (49).
  • Cucumbers are low in calories and high in water and have low lipid, antioxidant and antidiabetic properties (50).
  • Lemons have an alkalizing effect, which helps to eliminate the acidic environment inside the body. Lemon helps detoxify the liver, helps proper bowel movement, has antiparasitic activity, and helps fight cancer and diabetes-induced cataracts (51).

16. Beet, Grape Black, and Mint Smoothie

Total time: 8 minutes Prep time: 7 minutes Serves: 2

Ingredients
  • ½ cup chopped beets
  • 1 cup black grapes
  • 2 tablespoons lemon juice
  • A handful of mint leaves
  • A pink salt tip from the Himalayas
How to prepare
  1. Mix the chopped beets, black grapes and mint leaves in a blender and mix well.
  2. Pour the toothbrush into two glasses.
  3. Add the lemon juice and a pinch of pink Himalayan salt and mix well.
BENEFITS
  • Beets contain anti-inflammatory, antimicrobial and antioxidant activities. It prevents damage to DNA and booster metabolism (52).
  • Black grapes contain a quantity of vitamin C and polyphenols, which help protect the heart (53).
  • Mint helps improve digestion, prevents bloating and gastritis, relieves menstrual cramps and headaches, and prevents staph infection (54).
  • Limes contain D-limonene, a terpene that helps prevent cancer, lowers bad cholesterol, and dissolves gallstones (55).

17. Spinach, Strawberry, and Cinnamon Smoothie

Total time: 6 - 7 minutes Prep time: 5 minutes Serves: 2

Ingredients
  • 1 cup baby spinach
  • ½ chopped strawberry cup
  • ½ teaspoon Ceylon cinnamon powder
How to prepare
  1. Mix spinach and strawberries.
  2. Pour the toothbrush into two glasses.
  3. Add cinnamon Ceylon powder and mix well.
BENEFITS
  • Spinach helps prevent cardiovascular disease, cancer and obesity (56).
  • Strawberries help prevent obesity, cardiovascular disease, diabetes, neurodegeneration, cancer and metabolic syndrome (57).
  • Cinnamon aids weight loss by lowering cholesterol and inflammation. It also helps reduce oxidative damage and stimulates glucose metabolism (58).

18. Banana, Almond, and Dark Chocolate Smoothie

Total time: 5 minutes Prep time: 4 minutes Serves: 2

Ingredients
  • 1 cup sliced ​​banana
  • 8 almonds (soaked overnight)
  • 4 tablespoons grated dark chocolate (80% cocoa)
  • ½ cup refrigerated skim milk
How to prepare
  1. Mix bananas, sliced ​​almonds, dark chocolate, grated and cold milk in a blender and give a spin.
  2. Pour the toothbrush into two glasses and lust.
BENEFITS
  • Banana is rich in phenolic polysterols, and antioxidants that help nullify harmful oxygen radicals. It is also a good source of dietary fiber (59).
  • Almonds are rich in healthy fats, which help reduce inflammation, oxidative stress, and diabetes (60).
  • Dark chocolate improves platelet aggregation, blood pressure and cardiovascular health (61).
  • Low-fat milk helps control the amount of milk fat consumed and reduces the risk of cardiovascular disease (62).

19. Papaya, Lemon and Cayenne Pepper Smoothie

Total time: 7 minutes Prep time: 6 minutes Serves: 2

Ingredients
How to prepare
  1. Papaya blend and
  2. Pour it into two glasses.
  3. Add lemon juice and cayenne pepper.
  4. Stir well before drinking.
BENEFITS
  • Papayas are rich in phytonutrients that help digestion, prevent neurodegeneration, provide energy and delay aging (63).
  • Lemon has an alkalizing effect, which helps to eliminate the acidic environment inside the body. It helps detoxify the liver, helps proper bowel movement, has antiparasitic activity, and helps fight cancer and diabetes-induced cataracts (64).
  • Ardei iute contine capsaicina, un fitonutrient care are proprietăți antioxidante. Aceasta ajută la pierderea in greutate si previne riscul de diabet, ateroscleroză, boli de inima si hipertensiune (65).

20. Rodie, Tangerine, si ghimbir Smoothie

Timp total: 10 minute Timp de Prep: 9 minute Servește: 2

Ingredients
  • ½ ceasca rodie
  • 1 cana mandarina
  • 1 inch ghimbir zdrobit rădăcină
  • Un vârf de cuțit de sare roz din Himalaya
How to prepare
  1. Amestecati rodie, mandarina si radacina de ghimbir intr-un blender si da un spin.
  2. Se toarnă periuță în două pahare și se adaugă un vârf de cuțit de sare roz din Himalaya.
  3. Stir well.
Beneficii
  • Rodie ajuta la scaderea nivelului colesterolului, regleaza tensiunea arteriala si nivelul zahărului din sânge și are antioxidante și proprietăți anti-inflamatorii (66).
  • Tangerine sunt o mare sursă de vitamine C si A, acid folic si fibre dietetice, care ajuta la creșterea imunității, îmbunătățirea sănătății ochilor, și de a promova pierderea in greutate (67).
  • Ginger ajută la îmbunătățirea digestiei, are proprietăți anti-inflamatorii si antioxidante, previne bolile neurodegenerative și inima, și întârzieri în curs de îmbătrânire (68).

21. Mango, iaurt, și nucșoară Smoothie

Timp total: 7 minute Timp de Prep: 6 minute Servește: 2

Ingredients
  • ½ ceasca mango coapte
  • 1 cana iaurt scăzut de grăsimi
  • ¼ cana refrigerate lapte degresat
  • Un varf de cutit de nucsoara rasa
How to prepare
  1. Se amestecă mango, iaurt și lapte.
  2. Se toarnă periuță în două pahare.
  3. Adăugați un varf de cutit de praf de nucșoară și se amestecă bine.
Beneficii
  • Mangoului au antidiareic, antispasmodic, antialergic, anti-inflamatoare, anti-tumoral, scăderea lipidelor și proprietăți antiparazitare (69).
  • Iaurtul contine bacterii intestinale bune, care ajuta la prevenirea bolilor gastro-intestinale, infecții, alergii și cancer (70).
  • Nucșoară ajută la reducerea nivelului de colesterol rău din sânge (71).

Acestea sunt cele 21 de piureuri gustoase și sănătoase pentru pierderea in greutate jur de si consuma in mod regulat pentru a obține o doză bună de nutrienți. Pun pariu că le va iubesc! Vei deveni cu siguranta un iubitor de periuță după gust oricare dintre aceste piureuri. Deci, nu mai cred, face visul pierderea in greutate sa devina realitate. Începe acum!


Pineapple, Spinach and Ginger Detox Smoothie

This smoothie is both delicious AND effective! Gets the job done! So popular on Pinterest since 2012! Filled with powerful ingredients to include in any healthy diet. Enjoy!!

Ingredients

  • 1-1/4 cup pineapple juice
  • juice from 1/4 lemon
  • handful fresh spinach leaves
  • 2 slices fresh pineapple
  • 1/4 tsp. fresh grated ginger

Instructions

  1. Place all ingredients in a juicer or blender/food processor.
  2. Give everything a whirl for about 1 minute.
  3. Stop and taste to determine if any ingredient should be added.
  4. Pour the finished smoothie into a glass and ENJOY!

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Nutrition Information:

Yield:


Părerile celor care au pierdut în greutate

Conform recenziilor, dieta smoothie are rezultate impresionante. Într-o săptămână, puteți scăpa de 5-7 kg de greutate în exces.

Femeile din același grup s-au bucurat să slăbească pe o dietă de smoothie timp de 10 zile. Cocktail-urile cu fructe le-au făcut apel. Băuturile vegetale, după părerea lor, au un gust special, dar este destul de plăcut să le bei. Pentru a nu experimenta foamea, au adăugat în dietă file de pui, brânză de căsuță cu conținut scăzut de grăsimi și salate de legume. Pierderea în greutate a fost de 6 kg.

Femeile unui alt grup, complet dezamăgite de unele sisteme de slăbit, au decis să opteze pentru o dietă smoothie. În urma consumului de băuturi gustoase și sănătoase, au reușit să scape de 4 kg de greutate în 7 zile. Au atribuit smoothie-urile de fructe și legume celor mai de succes rețete.

Smoothies-urile nu sunt doar o băutură sănătoasă și gustoasă. Cu acest cocktail poți slăbi. Netezimile sunt ideale nu numai pentru dietă, ci și pentru zilele de post. La prepararea cocktail-urilor, trebuie luată în considerare compatibilitatea ingredientelor.


sursa foto: https://pixabay.com/photos/smoothie-milkshake-pineapple-2566825/

O băutură ideală pentru zilele de vară, pentru gustul său exotic și multitudinea de vitamine pe care o conține, acest smoothie îi va face pe cei mici să aștepte micul dejun sau gustarea dintre mese cu nerăbdare. Simplu de preparat și foarte aromat, acest smoothie bazat pe fructe tropicale este o alegere perfectă pentru o vitaminizare excelentă a organismului. Vei avea nevoie de:


Video: Frosted Pink. Pink Panther and Pals (January 2022).