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4
1 rating
February 2, 2016
By
The Daily Meal Staff
This three ingredient smoothie couldn't be tastier
This recipe is courtesy of Wine and Glue
1
Servings
220
Calories Per Serving
Related Recipes
Ingredients
- 1 Cup ice
- 1/2 Cup vanilla yogurt
- 1 ripe banana
- 2 Cups baby spinach, loosely packed
Directions
Blend all ingredients together and enjoy!
Nutritional Facts
Servings1
Calories Per Serving220
Total Fat2g3%
Sugar31gN/A
Saturated1g6%
Cholesterol6mg2%
Protein9g18%
Carbs46g15%
Vitamin A300µg33%
Vitamin B120.6µg10.8%
Vitamin B60.6mg29.8%
Vitamin C28mg47%
Vitamin D1IUN/A
Vitamin E1mg7%
Vitamin K290µg100%
Calcium282mg28%
Fiber4g17%
Folate (food)153µgN/A
Folate equivalent (total)153µg38%
Iron2mg11%
Magnesium101mg25%
Monounsaturated0.5gN/A
Niacin (B3)1mg7%
Phosphorus220mg31%
Polyunsaturated0.2gN/A
Potassium1017mg29%
Riboflavin (B2)0.4mg26.1%
Sodium139mg6%
Thiamin (B1)0.1mg8.9%
Zinc2mg10%
Have a question about the nutrition data? Let us know.
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10 Three-Ingredient Smoothies For On-The-Go
A quick smoothie is often a life-saver when it comes to an easy meal, and these three-ingredient smoothies are perfect for an on-the-go snack.
How we spend our mornings sets the tone for the day. If we wake up calm and happy, the day tends to follow suit. If we wake up stressed and anxious, the rest of the day doesn't change much. One thing that can help our mornings is eating breakfast. Eating a healthy, nutritious breakfast can make many feel more alert, happier, and more focused. The problem is finding time to make breakfast before we rush out the door.
If there's no time to make a breakfast sandwich or warm some oatmeal, making a smoothie is the next best thing. They're filling, easy to make, and super nutritious. To make your morning easier, prepare your smoothies beforehand by placing the ingredients in separate baggies. Label the baggies and place them in the freezer. That way, in the morning all you have to do is dump one of the bags in the blender, pour in a to-go cup, and hit the road.
10 Three-Ingredient Smoothies For On-The-Go
A quick smoothie is often a life-saver when it comes to an easy meal, and these three-ingredient smoothies are perfect for an on-the-go snack.
How we spend our mornings sets the tone for the day. If we wake up calm and happy, the day tends to follow suit. If we wake up stressed and anxious, the rest of the day doesn't change much. One thing that can help our mornings is eating breakfast. Eating a healthy, nutritious breakfast can make many feel more alert, happier, and more focused. The problem is finding time to make breakfast before we rush out the door.
If there's no time to make a breakfast sandwich or warm some oatmeal, making a smoothie is the next best thing. They're filling, easy to make, and super nutritious. To make your morning easier, prepare your smoothies beforehand by placing the ingredients in separate baggies. Label the baggies and place them in the freezer. That way, in the morning all you have to do is dump one of the bags in the blender, pour in a to-go cup, and hit the road.
10 Three-Ingredient Smoothies For On-The-Go
A quick smoothie is often a life-saver when it comes to an easy meal, and these three-ingredient smoothies are perfect for an on-the-go snack.
How we spend our mornings sets the tone for the day. If we wake up calm and happy, the day tends to follow suit. If we wake up stressed and anxious, the rest of the day doesn't change much. One thing that can help our mornings is eating breakfast. Eating a healthy, nutritious breakfast can make many feel more alert, happier, and more focused. The problem is finding time to make breakfast before we rush out the door.
If there's no time to make a breakfast sandwich or warm some oatmeal, making a smoothie is the next best thing. They're filling, easy to make, and super nutritious. To make your morning easier, prepare your smoothies beforehand by placing the ingredients in separate baggies. Label the baggies and place them in the freezer. That way, in the morning all you have to do is dump one of the bags in the blender, pour in a to-go cup, and hit the road.
10 Three-Ingredient Smoothies For On-The-Go
A quick smoothie is often a life-saver when it comes to an easy meal, and these three-ingredient smoothies are perfect for an on-the-go snack.
How we spend our mornings sets the tone for the day. If we wake up calm and happy, the day tends to follow suit. If we wake up stressed and anxious, the rest of the day doesn't change much. One thing that can help our mornings is eating breakfast. Eating a healthy, nutritious breakfast can make many feel more alert, happier, and more focused. The problem is finding time to make breakfast before we rush out the door.
If there's no time to make a breakfast sandwich or warm some oatmeal, making a smoothie is the next best thing. They're filling, easy to make, and super nutritious. To make your morning easier, prepare your smoothies beforehand by placing the ingredients in separate baggies. Label the baggies and place them in the freezer. That way, in the morning all you have to do is dump one of the bags in the blender, pour in a to-go cup, and hit the road.
10 Three-Ingredient Smoothies For On-The-Go
A quick smoothie is often a life-saver when it comes to an easy meal, and these three-ingredient smoothies are perfect for an on-the-go snack.
How we spend our mornings sets the tone for the day. If we wake up calm and happy, the day tends to follow suit. If we wake up stressed and anxious, the rest of the day doesn't change much. One thing that can help our mornings is eating breakfast. Eating a healthy, nutritious breakfast can make many feel more alert, happier, and more focused. The problem is finding time to make breakfast before we rush out the door.
If there's no time to make a breakfast sandwich or warm some oatmeal, making a smoothie is the next best thing. They're filling, easy to make, and super nutritious. To make your morning easier, prepare your smoothies beforehand by placing the ingredients in separate baggies. Label the baggies and place them in the freezer. That way, in the morning all you have to do is dump one of the bags in the blender, pour in a to-go cup, and hit the road.
10 Three-Ingredient Smoothies For On-The-Go
A quick smoothie is often a life-saver when it comes to an easy meal, and these three-ingredient smoothies are perfect for an on-the-go snack.
How we spend our mornings sets the tone for the day. If we wake up calm and happy, the day tends to follow suit. If we wake up stressed and anxious, the rest of the day doesn't change much. One thing that can help our mornings is eating breakfast. Eating a healthy, nutritious breakfast can make many feel more alert, happier, and more focused. The problem is finding time to make breakfast before we rush out the door.
If there's no time to make a breakfast sandwich or warm some oatmeal, making a smoothie is the next best thing. They're filling, easy to make, and super nutritious. To make your morning easier, prepare your smoothies beforehand by placing the ingredients in separate baggies. Label the baggies and place them in the freezer. That way, in the morning all you have to do is dump one of the bags in the blender, pour in a to-go cup, and hit the road.
10 Three-Ingredient Smoothies For On-The-Go
A quick smoothie is often a life-saver when it comes to an easy meal, and these three-ingredient smoothies are perfect for an on-the-go snack.
How we spend our mornings sets the tone for the day. If we wake up calm and happy, the day tends to follow suit. If we wake up stressed and anxious, the rest of the day doesn't change much. One thing that can help our mornings is eating breakfast. Eating a healthy, nutritious breakfast can make many feel more alert, happier, and more focused. The problem is finding time to make breakfast before we rush out the door.
If there's no time to make a breakfast sandwich or warm some oatmeal, making a smoothie is the next best thing. They're filling, easy to make, and super nutritious. To make your morning easier, prepare your smoothies beforehand by placing the ingredients in separate baggies. Label the baggies and place them in the freezer. That way, in the morning all you have to do is dump one of the bags in the blender, pour in a to-go cup, and hit the road.
10 Three-Ingredient Smoothies For On-The-Go
A quick smoothie is often a life-saver when it comes to an easy meal, and these three-ingredient smoothies are perfect for an on-the-go snack.
How we spend our mornings sets the tone for the day. If we wake up calm and happy, the day tends to follow suit. If we wake up stressed and anxious, the rest of the day doesn't change much. One thing that can help our mornings is eating breakfast. Eating a healthy, nutritious breakfast can make many feel more alert, happier, and more focused. The problem is finding time to make breakfast before we rush out the door.
If there's no time to make a breakfast sandwich or warm some oatmeal, making a smoothie is the next best thing. They're filling, easy to make, and super nutritious. To make your morning easier, prepare your smoothies beforehand by placing the ingredients in separate baggies. Label the baggies and place them in the freezer. That way, in the morning all you have to do is dump one of the bags in the blender, pour in a to-go cup, and hit the road.
10 Three-Ingredient Smoothies For On-The-Go
A quick smoothie is often a life-saver when it comes to an easy meal, and these three-ingredient smoothies are perfect for an on-the-go snack.
How we spend our mornings sets the tone for the day. If we wake up calm and happy, the day tends to follow suit. If we wake up stressed and anxious, the rest of the day doesn't change much. One thing that can help our mornings is eating breakfast. Eating a healthy, nutritious breakfast can make many feel more alert, happier, and more focused. The problem is finding time to make breakfast before we rush out the door.
If there's no time to make a breakfast sandwich or warm some oatmeal, making a smoothie is the next best thing. They're filling, easy to make, and super nutritious. To make your morning easier, prepare your smoothies beforehand by placing the ingredients in separate baggies. Label the baggies and place them in the freezer. That way, in the morning all you have to do is dump one of the bags in the blender, pour in a to-go cup, and hit the road.
10 Three-Ingredient Smoothies For On-The-Go
A quick smoothie is often a life-saver when it comes to an easy meal, and these three-ingredient smoothies are perfect for an on-the-go snack.
How we spend our mornings sets the tone for the day. If we wake up calm and happy, the day tends to follow suit. If we wake up stressed and anxious, the rest of the day doesn't change much. One thing that can help our mornings is eating breakfast. Eating a healthy, nutritious breakfast can make many feel more alert, happier, and more focused. The problem is finding time to make breakfast before we rush out the door.
If there's no time to make a breakfast sandwich or warm some oatmeal, making a smoothie is the next best thing. They're filling, easy to make, and super nutritious. To make your morning easier, prepare your smoothies beforehand by placing the ingredients in separate baggies. Label the baggies and place them in the freezer. That way, in the morning all you have to do is dump one of the bags in the blender, pour in a to-go cup, and hit the road.
